⏱ 15 min totalCinnamon Protein Oats
Per 1 serving · 369 g · 4 ingredients
of a 2,000 cal day
- Protein29g42% of calories
- Carbs35g51% of calories
- Fat2.1g7% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Cinnamon Protein Oats (369 g) has 260 calories, with 29 g of protein, 35 g of carbohydrates and 2.1 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (57% DV), dietary fiber (22% DV) and iron (36% DV).
High in
20%+ of the daily value
- Protein57%
- Dietary fiber22%
- Iron36%
- Phosphorus20%
- Copper20%
- Manganese64%
Good source of
10–19% of the daily value
- Calcium14%
- Magnesium11%
- Zinc12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄1 ¼ cup Water
½ cup Rolled oats- 🥄1 scoop (30g) Whey protein powder
1 tsp Cinnamon
Directions
- 1
Boil water.
- 2
Mix in oats, protein powder, and cinnamon. Boil until tender, about 5 minutes.
- 3
Serve immediately and enjoy!
Vitamins & minerals
Amounts for 1 serving (369 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 140 mg | 14% |
| Iron | 3 mg | 36% |
| Potassium | 176 mg | 4% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 140 mg | 20% |
| Zinc | 1 mg | 12% |
| Copper | 0.2 mg | 20% |
| Manganese | 1 mg | 64% |
| Selenium | 18 μg | 32% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0.4 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Cinnamon Protein Oats?
One serving of Cinnamon Protein Oats (1 serving) has 260 calories, which works out to 70 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Cinnamon Protein Oats high in protein?
Yes. It has 29 g of protein per serving, and 42% of its calories come from protein (11 g of protein per 100 calories).
Are Cinnamon Protein Oats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cinnamon Protein Oats?
56 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cinnamon Protein Oats?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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