⏱ 25 min totalQuick Honey Garlic Shrimp with Broccoli and Rice
Per 1 serving · 275 g · 9 ingredients
of a 2,000 cal day
- Protein23g24% of calories
- Carbs61g64% of calories
- Fat5g12% of calories
- ✓ Low saturated fat
At a glance
One serving of Quick Honey Garlic Shrimp with Broccoli and Rice (275 g) has 373 calories, with 23 g of protein, 61 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (64% of calories). It is high in protein (46% DV), Vitamin C (69% DV) and Vitamin K (66% DV). Keep an eye on sodium and cholesterol, which provide 73% and 48% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Vitamin C69%
- Vitamin K66%
- Thiamine23%
- Niacin35%
- Vitamin B647%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin E18%
- Riboflavin (B2)15%
- Calcium11%
- Potassium11%
Watch
20%+ of the daily value
- Sodium73%
- Cholesterol48%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Honey
1 tbsp Tamari soy sauce
½ cloves, minced Garlic
¼ tsp Ginger root
4 oz Shrimp
¼ cup Brown rice
¾ cup chopped Broccoli
½ tsp Olive oil
¼ medium Scallions
Directions
- 1
In a medium bowl, whisk together the honey, soy sauce, garlic, and ginger. Adjust to taste as needed.
- 2
Toss the shrimp with half of the sauce, cover, and refrigerate for at least 15 minutes.
- 3
Cook the brown rice according to package directions.
- 4
Steam the broccoli over simmering water until crisp-tender, 4–5 minutes, then rinse briefly under cool water to stop cooking and set aside.
- 5
Heat the olive oil in a large skillet over medium-high heat. Add the marinated shrimp in an even layer and cook about 45 seconds; flip, pour in the remaining sauce, and cook until the shrimp are just opaque and the sauce is bubbling, about 1 minute more.
- 6
Serve the shrimp and sauce over the cooked rice with the broccoli on the side; garnish with chopped scallions.
Vitamins & minerals
Amounts for 1 serving (275 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 84 μg | 9% |
| Vitamin C | 62 mg | 69% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 80 μg | 66% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 1 mg | 47% |
| Folate (B9) | 80 μg | 20% |
| Vitamin B12 | 1 μg | 53% |
| Pantothenic acid | 2 mg | 30% |
| Choline | 127 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 114 mg | 11% |
| Iron | 2 mg | 25% |
| Potassium | 514 mg | 11% |
| Magnesium | 114 mg | 27% |
| Phosphorus | 504 mg | 72% |
| Zinc | 3 mg | 23% |
| Copper | 0.4 mg | 46% |
| Manganese | 2 mg | 88% |
| Selenium | 47 μg | 85% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 17 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 269 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 1 μg | — |
| Fructose | 9 g | — |
| Galactose | 1 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.4 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 61 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 373 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Quick Honey Garlic Shrimp with Broccoli and Rice?
One serving of Quick Honey Garlic Shrimp with Broccoli and Rice (1 serving) has 373 calories, which works out to 136 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Quick Honey Garlic Shrimp with Broccoli and Rice high in protein?
It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quick Honey Garlic Shrimp with Broccoli and Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 57 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quick Honey Garlic Shrimp with Broccoli and Rice?
1675 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Quick Honey Garlic Shrimp with Broccoli and Rice?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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