Brown rice (long-grain, raw) nutrition facts
Per 1 cup · 185 g
of a 2,000 cal day
- Protein15g9% of calories
- Carbs143g84% of calories
- Fat5.4g7% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Brown rice (long-grain, raw) (1 cup, 185 g) has 685 calories, with 15 g of protein, 143 g of carbohydrates and 5.4 g of fat. Most of its energy comes from carbs (84% of calories). It is high in protein (29% DV), dietary fiber (23% DV) and thiamine (62% DV).
High in
20%+ of the daily value
- Protein29%
- Dietary fiber23%
- Thiamine62%
- Niacin59%
- Vitamin B672%
- Pantothenic acid55%
Good source of
10–19% of the daily value
- Riboflavin (B2)13%
- Choline10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (185 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 1 mg | 62% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 9 mg | 59% |
| Vitamin B6 | 1 mg | 72% |
| Folate (B9) | 37 μg | 9% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 3 mg | 55% |
| Choline | 57 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 43 mg | 4% |
| Iron | 3 mg | 34% |
| Potassium | 413 mg | 9% |
| Magnesium | 265 mg | 63% |
| Phosphorus | 616 mg | 88% |
| Zinc | 4 mg | 34% |
| Copper | 1 mg | 57% |
| Manganese | 7 mg | 301% |
| Selenium | 43 μg | 79% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 685 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 130minWalking (3.5 mph)
- 82minCycling (moderate)
- 57minRunning (6 mph)
- 96minSwimming laps
Common questions
How many calories are in Brown rice (long-grain, raw)?
One serving of Brown rice (long-grain, raw) (1 cup) has 685 calories, which works out to 370 calories per 100 g. That is about 34% of a 2,000-calorie day.
Is Brown rice (long-grain, raw) high in protein?
It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 9% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Brown rice (long-grain, raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 136 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Brown rice (long-grain, raw)?
13 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Brown rice (long-grain, raw)?
1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
