⏱ 15 min totalFried Rice
Per 1 serving · 256 g · 5 ingredients
of a 2,000 cal day
- Protein16g16% of calories
- Carbs55g57% of calories
- Fat12g27% of calories
At a glance
One serving of Fried Rice (256 g) has 390 calories, with 16 g of protein, 55 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (57% of calories). It is high in protein (31% DV), dietary fiber (26% DV) and Vitamin A (45% DV). Keep an eye on cholesterol, which provides 35% of the daily value.
High in
20%+ of the daily value
- Protein31%
- Dietary fiber26%
- Vitamin A45%
- Thiamine30%
- Riboflavin (B2)35%
- Niacin26%
Good source of
10–19% of the daily value
- Vitamin C16%
- Vitamin E10%
- Folate (B9)16%
- Vitamin B1212%
- Choline18%
- Potassium11%
Watch
20%+ of the daily value
- Cholesterol35%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 large Egg white
½ tbsp Olive oil
½ package (10 oz) Mixed vegetables
½ extra large Egg
¼ cup Brown rice
Directions
- 1
Cook rice: combine one part rice to around 2 parts water. Bring to boil, reduce heat to low and cover, cooking until rice is tender..
- 2
Heat the olive oil in a pan and add the cooked rice. Scramble the egg whites and whole egg together in a bowl and add to rice. Mix well.
- 3
Add your favorite mixed vegetables.
- 4
Cook until heated all the way through. Optional: add a little soy sauce if it's too dry, or some chicken to make it a full meal.
Vitamins & minerals
Amounts for 1 serving (256 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 405 μg | 45% |
| Vitamin C | 15 mg | 16% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 0.5 mg | 35% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 0.4 mg | 32% |
| Folate (B9) | 65 μg | 16% |
| Vitamin B12 | 0.3 μg | 12% |
| Pantothenic acid | 1 mg | 28% |
| Choline | 97 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 64 mg | 6% |
| Iron | 3 mg | 32% |
| Potassium | 497 mg | 11% |
| Magnesium | 107 mg | 26% |
| Phosphorus | 298 mg | 43% |
| Zinc | 2 mg | 17% |
| Copper | 0.3 mg | 31% |
| Manganese | 2 mg | 91% |
| Selenium | 27 μg | 48% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 45 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 390 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 33minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Fried Rice?
One serving of Fried Rice (1 serving) has 390 calories, which works out to 152 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Fried Rice high in protein?
It provides a solid 16 g of protein per serving (31% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fried Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fried Rice?
165 mg per serving.
How much sugar is in Fried Rice?
0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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