⏱ 17 min totalBeef Burritos
Per 1 serving · 201 g · 6 ingredients
of a 2,000 cal day
- Protein24g21% of calories
- Carbs34g29% of calories
- Fat26g50% of calories
At a glance
One serving of Beef Burritos (201 g) has 465 calories, with 24 g of protein, 34 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (48% DV), thiamine (27% DV) and riboflavin (b2) (26% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 58% and 25% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Thiamine27%
- Riboflavin (B2)26%
- Niacin28%
- Folate (B9)25%
- Vitamin B1263%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin A10%
- Vitamin B619%
- Pantothenic acid13%
- Choline10%
- Magnesium11%
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat58%
- Cholesterol25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Ground beef
½ tbsp Taco seasoning mix
1 tortilla, medium Flour tortillas
⅛ can Black beans
¼ cup, shredded Cheddar cheese
1 tbsp Sour cream
Directions
- 1
Sauté the ground beef in a skillet over medium-high heat. Stir in the taco seasoning and cook until the beef is golden brown. Drain any excess fat.
- 2
Warm the tortillas in the oven on a warm setting for 3 minutes. Heat the black beans in a saucepan over medium heat or serve cold if preferred.
- 3
Assemble the burritos with ground beef, black beans, and top with cheddar cheese and sour cream as desired. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (201 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 92 μg | 10% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.2 μg | 2% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 4 mg | 28% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 102 μg | 25% |
| Vitamin B12 | 2 μg | 63% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 55 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 294 mg | 29% |
| Iron | 4 mg | 47% |
| Potassium | 425 mg | 9% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 383 mg | 55% |
| Zinc | 4 mg | 36% |
| Copper | 0.2 mg | 25% |
| Manganese | 0.3 mg | 15% |
| Selenium | 29 μg | 53% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 28 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 38 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 90 μg | — |
| Serine | 1 g | — |
| Starch | 20 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 465 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 88minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Beef Burritos?
One serving of Beef Burritos (1 serving) has 465 calories, which works out to 232 calories per 100 g. That is about 23% of a 2,000-calorie day.
Are Beef Burritos high in protein?
It provides a solid 24 g of protein per serving (48% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Beef Burritos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Beef Burritos?
738 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Beef Burritos?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
277 calShrimp Noodle Soup1 serving
314 calSpicy Ramen Cup of Noodles1 serving
506 calVegetarian Ramen Noodle Salad1 serving
569 calSesame Turkey Ramen Bowl1 serving
339 calCrunchy Ramen Noodle Salad1 serving
251 calShiitake and Scallion Ramen1 serving
547 calCreamy Mushroom Ramen1 serving
328 calSriracha Ramen Noodles1 serving