Sour cream nutrition facts
Per 1 cup · 230 g
of a 2,000 cal day
- Protein4.8g4% of calories
- Carbs6.6g6% of calories
- Fat45g90% of calories
- ✓ Low sodium
At a glance
One serving of Sour cream (1 cup, 230 g) has 444 calories, with 4.8 g of protein, 6.6 g of carbohydrates and 45 g of fat. Most of its energy comes from fat (90% of calories). It is high in Vitamin A (45% DV), riboflavin (b2) (30% DV) and Vitamin B12 (27% DV). Keep an eye on saturated fat and cholesterol, which provide 132% and 40% of the daily value.
High in
20%+ of the daily value
- Vitamin A45%
- Riboflavin (B2)30%
- Vitamin B1227%
- Calcium25%
- Phosphorus38%
Good source of
10–19% of the daily value
- Vitamin B610%
- Pantothenic acid15%
- Selenium11%
Watch
20%+ of the daily value
- Saturated fat132%
- Cholesterol40%
Vitamins & minerals
Amounts for 1 cup (230 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 405 μg | 45% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 16 μg | 4% |
| Vitamin B12 | 1 μg | 27% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 44 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 253 mg | 25% |
| Iron | 0.4 mg | 5% |
| Potassium | 324 mg | 7% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 265 mg | 38% |
| Zinc | 1 mg | 8% |
| Copper | 0 mg | 5% |
| Manganese | 0 mg | 1% |
| Selenium | 6 μg | 11% |
Full breakdown · 40 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 60 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 7 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 400 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 444 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Sour cream?
One serving of Sour cream (1 cup) has 444 calories, which works out to 193 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Sour cream high in protein?
Not especially. It has 4.8 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sour cream keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 6% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sour cream?
108 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sour cream?
6.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
