Swiss cheese nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein7.6g28% of calories
- Carbs1.5g6% of calories
- Fat7.9g66% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Swiss cheese (1 oz, 28 g) has 108 calories, with 7.6 g of protein, 1.5 g of carbohydrates and 7.9 g of fat. Most of its energy comes from fat (66% of calories). It is high in Vitamin B12 (39% DV), calcium (22% DV) and phosphorus (23% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Vitamin B1239%
- Calcium22%
- Phosphorus23%
Good source of
10–19% of the daily value
- Zinc11%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 62 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 2 μg | 0% |
| Vitamin B12 | 1 μg | 39% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 224 mg | 22% |
| Iron | 0.1 mg | 1% |
| Potassium | 22 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 161 mg | 23% |
| Zinc | 1 mg | 11% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 5 μg | 9% |
Full breakdown · 36 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 20 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 1 g | — |
| Retinol | 61 μg | — |
| Serine | 0.5 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 108 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Swiss cheese?
One serving of Swiss cheese (1 oz) has 108 calories, which works out to 379 calories per 100 g. That is about 5.4% of a 2,000-calorie day.
Is Swiss cheese high in protein?
Not especially. It has 7.6 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Swiss cheese keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Swiss cheese?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Swiss cheese?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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