Dried egg white nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein81g91% of calories
- Carbs7.8g9% of calories
- Fat0g0% of calories
- ✓ Protein-dense
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Dried egg white (100 grams, 100 g) has 382 calories, with 81 g of protein, 7.8 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (91% of calories). It is high in protein (162% DV), riboflavin (b2) (195% DV) and potassium (24% DV). Keep an eye on sodium, which provides 56% of the daily value.
High in
20%+ of the daily value
- Protein162%
- Riboflavin (B2)195%
- Potassium24%
- Magnesium21%
- Selenium227%
Good source of
10–19% of the daily value
- Pantothenic acid16%
- Phosphorus16%
- Copper13%
Watch
20%+ of the daily value
- Sodium56%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 3 mg | 195% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 18 μg | 5% |
| Vitamin B12 | 0.2 μg | 8% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 8 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 62 mg | 6% |
| Iron | 0.2 mg | 2% |
| Potassium | 1,125 mg | 24% |
| Magnesium | 88 mg | 21% |
| Phosphorus | 111 mg | 16% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 13% |
| Manganese | 0 mg | 0% |
| Selenium | 125 μg | 227% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 5 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 8 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 11 g | — |
| Glycine | 3 g | — |
| Histidine | 2 g | — |
| Isoleucine | 5 g | — |
| Leucine | 7 g | — |
| Lycopene | 0 μg | — |
| Lysine | 6 g | — |
| Methionine | 3 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 5 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 3 g | — |
| Retinol | 0 μg | — |
| Serine | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 3 g | — |
| Valine | 5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
21 calEgg white (raw)1 egg white (separated from yolk)−361 cal
25 calKirkland Signature 100% Liquid Egg Whites, Cage-Free3 tbsp−357 cal
25 calBob Evans Grocery Egg Whites, 100% Liquid3 tbsp−357 cal
25 calEgglife Egg White Wraps, Original1 wrap−357 cal
25 calEgg Beaters Egg Whites3 tbsp−357 cal
25 calGreat Value Liquid Egg Whites3 tbsp.−357 cal
Burning 382 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 73minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Dried egg white?
One serving of Dried egg white (100 grams) has 382 calories, which works out to 382 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Dried egg white high in protein?
Yes. It has 81 g of protein per serving, and 91% of its calories come from protein (21 g of protein per 100 calories).
Is Dried egg white keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 9% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dried egg white?
1280 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Dried egg white?
5.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
