Dried egg nutrition facts
Per 1 cup, sifted · 85 g
of a 2,000 cal day
- Protein41g33% of calories
- Carbs1.3g1% of calories
- Fat37g66% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Dried egg (1 cup, sifted, 85 g) has 514 calories, with 41 g of protein, 1.3 g of carbohydrates and 37 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (82% DV), riboflavin (b2) (129% DV) and Vitamin B6 (32% DV). Keep an eye on saturated fat and cholesterol, which provide 57% and 462% of the daily value.
High in
20%+ of the daily value
- Protein82%
- Riboflavin (B2)129%
- Vitamin B632%
- Folate (B9)25%
- Vitamin B12120%
- Pantothenic acid94%
Good source of
10–19% of the daily value
- Vitamin A14%
- Vitamin D18%
- Vitamin E12%
- Thiamine13%
- Potassium10%
- Copper19%
Watch
20%+ of the daily value
- Saturated fat57%
- Cholesterol462%
Vitamins & minerals
Amounts for 1 cup, sifted (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 128 μg | 14% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 3 μg | 18% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 2 mg | 129% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.4 mg | 32% |
| Folate (B9) | 101 μg | 25% |
| Vitamin B12 | 3 μg | 120% |
| Pantothenic acid | 5 mg | 94% |
| Choline | 1,077 mg | 196% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 201 mg | 20% |
| Iron | 4 mg | 46% |
| Potassium | 459 mg | 10% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 535 mg | 76% |
| Zinc | 3 mg | 24% |
| Copper | 0.2 mg | 19% |
| Manganese | 0 mg | 2% |
| Selenium | 140 μg | 255% |
Full breakdown · 39 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0.2 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 2 g | — |
| Retinol | 128 μg | — |
| Serine | 3 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D3 | 3 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
523 calDried egg (stabilized, glucose reduced)1 cup, sifted+9 cal- 🧀80 calAugason Farms Dried Whole Egg Powder2 ½ tbsp dry−434 cal
- 70 cal
Ova Easy Egg Crystals⅛ cup as prepared−444 cal - 70 calOva Easy Egg Crystals Dried Eggs⅛ cup−444 cal
- 80 calJudee's Dried Whole Eggs2 tbsp−434 cal
- 80 calWild Roots Whole Egg Powder2 tbsp−434 cal
Burning 514 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 98minWalking (3.5 mph)
- 62minCycling (moderate)
- 43minRunning (6 mph)
- 72minSwimming laps
Common questions
How many calories are in Dried egg?
One serving of Dried egg (1 cup, sifted) has 514 calories, which works out to 605 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Dried egg high in protein?
Yes. It has 41 g of protein per serving, and 33% of its calories come from protein (8 g of protein per 100 calories).
Is Dried egg keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Dried egg?
408 mg per serving.
How much sugar is in Dried egg?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
