Augason Farms Dried Whole Egg Powder nutrition facts
Per 2 ½ tbsp dry · 13 g
of a 2,000 cal day
- Protein6g31% of calories
- Carbs0g0% of calories
- Fat6g69% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Augason Farms Dried Whole Egg Powder (2 ½ tbsp dry, 13 g) has 80 calories, with 6 g of protein, 0 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (69% of calories). Keep an eye on cholesterol, which provides 70% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Cholesterol70%
Vitamins & minerals
Amounts for 2 ½ tbsp dry (13 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Augason Farms Dried Whole Egg Powder?
One serving of Augason Farms Dried Whole Egg Powder (2 ½ tbsp dry) has 80 calories, which works out to 615 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Augason Farms Dried Whole Egg Powder high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 31% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Augason Farms Dried Whole Egg Powder keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Augason Farms Dried Whole Egg Powder?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Augason Farms Dried Whole Egg Powder?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
