Wild Roots Whole Egg Powder nutrition facts
Per 2 tbsp · 13 g
of a 2,000 cal day
- Protein6g31% of calories
- Carbs0g0% of calories
- Fat6g69% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Wild Roots Whole Egg Powder (2 tbsp, 13 g) has 80 calories, with 6 g of protein, 0 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (69% of calories). Keep an eye on cholesterol, which provides 70% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
- Cholesterol70%
Vitamins & minerals
Amounts for 2 tbsp (13 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 μg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 11% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
514 calDried egg1 cup, sifted+434 cal
523 calDried egg (stabilized, glucose reduced)1 cup, sifted+443 cal- 🧂80 calAugason Farms Dried Whole Egg Powder2 ½ tbsp drysame cal
- 70 calOva Easy Egg Crystals⅛ cup as prepared−10 cal
- 70 calOva Easy Egg Crystals Dried Eggs⅛ cup−10 cal
- 80 calJudee's Dried Whole Eggs2 tbspsame cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Wild Roots Whole Egg Powder?
One serving of Wild Roots Whole Egg Powder (2 tbsp) has 80 calories, which works out to 615 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Wild Roots Whole Egg Powder high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 31% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wild Roots Whole Egg Powder keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Wild Roots Whole Egg Powder?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wild Roots Whole Egg Powder?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
