Dried egg (stabilized, glucose reduced) nutrition facts
Per 1 cup, sifted ยท 85 g
of a 2,000 cal day
- Protein41g32% of calories
- Carbs2g2% of calories
- Fat37g66% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Dried egg (stabilized, glucose reduced) (1 cup, sifted, 85 g) has 523 calories, with 41 g of protein, 2 g of carbohydrates and 37 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (82% DV), Vitamin A (58% DV) and thiamine (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 20%, 56% and 571% of the daily value.
High in
20%+ of the daily value
- Protein82%
- Vitamin A58%
- Thiamine23%
- Riboflavin (B2)81%
- Vitamin B627%
- Folate (B9)41%
Good source of
10โ19% of the daily value
- Calcium19%
- Magnesium10%
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat56%
- Cholesterol571%
Vitamins & minerals
Amounts for 1 cup, sifted (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 524 ฮผg | 58% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 1 mg | 81% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.4 mg | 27% |
| Folate (B9) | 164 ฮผg | 41% |
| Vitamin B12 | 9 ฮผg | 372% |
| Pantothenic acid | 6 mg | 114% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 189 mg | 19% |
| Iron | 7 mg | 88% |
| Potassium | 438 mg | 9% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 608 mg | 87% |
| Zinc | 5 mg | 44% |
| Copper | 0.2 mg | 26% |
| Manganese | 0.1 mg | 6% |
| Selenium | 103 ฮผg | 187% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | โ |
| Arginine | 3 g | โ |
| Aspartic acid | 4 g | โ |
| Cystine | 1 g | โ |
| Glutamic acid | 5 g | โ |
| Glycine | 1 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 3 g | โ |
| Leucine | 4 g | โ |
| Lysine | 3 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 15 g | โ |
| Phenylalanine | 2 g | โ |
| Polyunsaturated fats | 5 g | โ |
| Proline | 2 g | โ |
| Retinol | 524 ฮผg | โ |
| Serine | 3 g | โ |
| Threonine | 2 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 1 g | โ |
| Tyrosine | 2 g | โ |
| Valine | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Augason Farms Dried Whole Egg Powder615
- Judee's Dried Whole Eggs615
- Wild Roots Whole Egg Powder615
- Dried egg (stabilized, glucose reduced)615
- Dried egg605
- Ova Easy Egg Crystals140
- Ova Easy Egg Crystals Dried Eggs140
Similar foods
514 calDried egg1 cup, siftedโ9 cal- ๐ง80 calAugason Farms Dried Whole Egg Powder2 ยฝ tbsp dryโ443 cal
- 70 cal
Ova Easy Egg Crystalsโ cup as preparedโ453 cal - 70 calOva Easy Egg Crystals Dried Eggsโ cupโ453 cal
- 80 calJudee's Dried Whole Eggs2 tbspโ443 cal
- 80 calWild Roots Whole Egg Powder2 tbspโ443 cal
Burning 523 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 99minWalking (3.5 mph)
- 63minCycling (moderate)
- 44minRunning (6 mph)
- 74minSwimming laps
Common questions
How many calories are in Dried egg (stabilized, glucose reduced)?
One serving of Dried egg (stabilized, glucose reduced) (1 cup, sifted) has 523 calories, which works out to 615 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Dried egg (stabilized, glucose reduced) high in protein?
Yes. It has 41 g of protein per serving, and 32% of its calories come from protein (7.8 g of protein per 100 calories).
Is Dried egg (stabilized, glucose reduced) keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Dried egg (stabilized, glucose reduced)?
466 mg per serving, which is high (20% or more of the 2,300 mg daily value).
