Edam cheese nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein7.1g28% of calories
- Carbs0.4g2% of calories
- Fat7.9g70% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Edam cheese (1 oz, 28 g) has 101 calories, with 7.1 g of protein, 0.4 g of carbohydrates and 7.9 g of fat. Most of its energy comes from fat (70% of calories). It is high in calcium (21% DV) and phosphorus (22% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Calcium21%
- Phosphorus22%
Good source of
10–19% of the daily value
- Vitamin B1218%
- Zinc10%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 69 μg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0.4 μg | 18% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 207 mg | 21% |
| Iron | 0.1 mg | 2% |
| Potassium | 53 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 152 mg | 22% |
| Zinc | 1 mg | 10% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 4 μg | 7% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 1 g | — |
| Retinol | 69 μg | — |
| Serine | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
101 calGouda cheese1 ozsame cal
70 calSargento Sliced Cheese, Natural, Gouda1 slice−31 cal
70 calGreat Value Gouda Cheese1 slice−31 cal
80 calArla Dofino Havarti & Gouda Snack Cheese1 bar−21 cal
100 calCabot Creamery Cheese, Gouda1 oz−1 cal
120 calCracker Barrel Grocery Cheese, Vermont Sharp White & Gouda7 pieces+19 cal
Burning 101 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Edam cheese?
One serving of Edam cheese (1 oz) has 101 calories, which works out to 356 calories per 100 g. That is about 5.1% of a 2,000-calorie day.
Is Edam cheese high in protein?
Not especially. It has 7.1 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Edam cheese keto-friendly?
It can fit a ketogenic diet: 0.4 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Edam cheese?
230 mg per serving.
How much sugar is in Edam cheese?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
