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Sargento Sliced Cheese, Natural, Gouda
Dairy & EggsSargento

Sargento Sliced Cheese, Natural, Gouda nutrition facts

Per 1 slice · 20 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    4g
    22% of calories
  • Carbs
    0.5g
    3% of calories
  • Fat
    6g
    75% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Sargento Sliced Cheese, Natural, Gouda (1 slice, 20 g) has 70 calories, with 4 g of protein, 0.5 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (75% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
350cal
medium energy density
Protein per 100 cal
5.7g
Net carbs
0.5g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Calcium11%

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 1 slice (20 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium110 mg
11%
Iron0 mg
0%
Potassium10 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Sargento Sliced Cheese, Natural, Gouda?

One serving of Sargento Sliced Cheese, Natural, Gouda (1 slice) has 70 calories, which works out to 350 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Sargento Sliced Cheese, Natural, Gouda high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sargento Sliced Cheese, Natural, Gouda keto-friendly?

It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Sargento Sliced Cheese, Natural, Gouda?

135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Sargento Sliced Cheese, Natural, Gouda?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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