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Cheese slices⏱ 1 min total
Recipes

Cheese slices

Per 1 serving · 28 g · 1 ingredients

Calories
115
6%
of a 2,000 cal day
  • Protein
    6.8g
    24% of calories
  • Carbs
    0.4g
    1% of calories
  • Fat
    9.6g
    75% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Cheese slices (28 g) has 115 calories, with 6.8 g of protein, 0.4 g of carbohydrates and 9.6 g of fat. Most of its energy comes from fat (75% of calories). Keep an eye on saturated fat, which provides 27% of the daily value.

Per 100 g
405cal
high energy density
Protein per 100 cal
5.9g
Net carbs
0.4g
carbs minus fiber
Fiber
0g
0.1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin B1210%
  • Calcium19%
  • Phosphorus19%
  • Selenium15%

Watch

20%+ of the daily value

  • Saturated fat27%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 1 min
  1. 1

    Cut cheese into slices. Most firm cheeses will have similar nutrition, so feel free to substitute.

Vitamins & minerals

Amounts for 1 serving (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A75 μg
8%
Vitamin C0 mg
0%
Vitamin D0.2 μg
1%
Vitamin E0.2 mg
1%
Vitamin K1 μg
1%
Thiamine0 mg
1%
Riboflavin (B2)0.1 mg
9%
Niacin0 mg
0%
Vitamin B60 mg
1%
Folate (B9)7 μg
2%
Vitamin B120.2 μg
10%
Pantothenic acid0.1 mg
3%
Choline5 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium191 mg
19%
Iron0 mg
1%
Potassium22 mg
1%
Magnesium8 mg
2%
Phosphorus134 mg
19%
Zinc1 mg
9%
Copper0 mg
2%
Manganese0 mg
0%
Selenium8 μg
15%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid1 g—
Beta carotene24 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride10 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose0.1 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats2 g—
Phenylalanine0.3 g—
Polyunsaturated fats0.4 g—
Proline1 g—
Retinol73 μg—
Serine0.2 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60.2 g—
Tryptophan0.2 g—
Tyrosine0.3 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 115 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Cheese slices?

One serving of Cheese slices (1 serving) has 115 calories, which works out to 405 calories per 100 g. That is about 5.8% of a 2,000-calorie day.

Are Cheese slices high in protein?

Not especially. It has 6.8 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cheese slices keto-friendly?

It can fit a ketogenic diet: 0.4 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Cheese slices?

183 mg per serving.

How much sugar is in Cheese slices?

0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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