⏱ 15 min totalNapa Cabbage, Tomato, and Avocado Salad
Per 1 serving · 163 g · 9 ingredients
of a 2,000 cal day
- Protein2g3% of calories
- Carbs8.4g14% of calories
- Fat21g82% of calories
- ✓ Cholesterol free
At a glance
One serving of Napa Cabbage, Tomato, and Avocado Salad (163 g) has 219 calories, with 2 g of protein, 8.4 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (82% of calories). It is high in Vitamin C (24% DV), Vitamin E (23% DV) and Vitamin K (28% DV).
High in
20%+ of the daily value
- Vitamin C24%
- Vitamin E23%
- Vitamin K28%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin B619%
- Folate (B9)17%
- Pantothenic acid16%
- Potassium10%
- Copper16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tsp Lemon zest
¼ tbsp Lemon juice
¼ tsp Dijon mustard- 🥄¹⁄₁₆ tsp Salt
⅛ tsp Black pepper
1 tbsp Olive oil
½ cup cherry tomatoes Cherry tomatoes
¼ cup, shredded Napa cabbage
¼ fruit Avocado
Directions
- 1
Whisk together the lemon zest, lemon juice, Dijon mustard, salt, and pepper in a small bowl until smooth. Gradually add the olive oil while whisking until the dressing is emulsified.
- 2
Halve the cherry tomatoes. Chop the cabbage into bite-size pieces. Quarter the avocado lengthwise, remove the pit and peel, then cut into 1/2-inch pieces.
- 3
In a large bowl, toss the cabbage, avocado, and cherry tomatoes with the dressing until evenly distributed and serve.
Vitamins & minerals
Amounts for 1 serving (163 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 38 μg | 4% |
| Vitamin C | 22 mg | 24% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 33 μg | 28% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 68 μg | 17% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 14 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 8% |
| Potassium | 476 mg | 10% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 52 mg | 7% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.2 mg | 9% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 88 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 403 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 1,917 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 219 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Napa Cabbage, Tomato, and Avocado Salad?
One serving of Napa Cabbage, Tomato, and Avocado Salad (1 serving) has 219 calories, which works out to 134 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Napa Cabbage, Tomato, and Avocado Salad high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Napa Cabbage, Tomato, and Avocado Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Napa Cabbage, Tomato, and Avocado Salad?
185 mg per serving.
How much sugar is in Napa Cabbage, Tomato, and Avocado Salad?
2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
368 calBanana, Oat, and Chia Smoothie1 serving
452 calLime Shrimp Dragon Noodles1 serving
277 calShrimp Noodle Soup1 serving
314 calSpicy Ramen Cup of Noodles1 serving
506 calVegetarian Ramen Noodle Salad1 serving
569 calSesame Turkey Ramen Bowl1 serving
339 calCrunchy Ramen Noodle Salad1 serving
251 calShiitake and Scallion Ramen1 serving