⏱ 15 min totalCrunchy Ramen Noodle Salad
Per 1 serving · 186 g · 16 ingredients
of a 2,000 cal day
- Protein6.3g7% of calories
- Carbs33g37% of calories
- Fat22g56% of calories
- ✓ Cholesterol free
At a glance
One serving of Crunchy Ramen Noodle Salad (186 g) has 339 calories, with 6.3 g of protein, 33 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (56% of calories). It is high in dietary fiber (21% DV), Vitamin A (26% DV) and Vitamin C (36% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Vitamin A26%
- Vitamin C36%
- Vitamin E33%
- Vitamin K46%
- Riboflavin (B2)20%
Good source of
10–19% of the daily value
- Thiamine16%
- Niacin13%
- Vitamin B617%
- Pantothenic acid13%
- Potassium10%
- Magnesium12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup, shredded Cabbage
¼ cup, shredded Red cabbage
½ small Carrots
½ oz, dry Ramen noodles
⅛ cup Edamame
⅛ fruit Avocado
⅛ fruit without refuse Mango
¼ oz (23 whole kernels) Almonds
1 tbsp chopped Scallions
1 tbsp Olive oil
½ tbsp Honey
½ tbsp Rice wine vinegar
¼ tsp Tamari soy sauce
0.03 tsp Sesame oil- 🥄⅛ dash Salt
⅛ dash Black pepper
Directions
- 1
Preheat the oven to 425°F. Prepare the edamame according to the package instructions.
- 2
Crumble the ramen noodles and mix with sliced almonds on a baking sheet. Bake for about 5 minutes until slightly toasted and golden. Stir and bake for an additional 3 minutes, watching closely to avoid burning. Remove and set aside.
- 3
Whisk together rice wine vinegar, soy sauce, sesame oil, salt, and pepper to make the vinaigrette.
- 4
In a large bowl, combine the toasted noodle mixture, prepared edamame, avocado, mango, scallions, red and green cabbage, carrots, and vinaigrette.
- 5
Toss until well combined and serve.
Vitamins & minerals
Amounts for 1 serving (186 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 238 μg | 26% |
| Vitamin C | 33 mg | 36% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 33% |
| Vitamin K | 55 μg | 46% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 116 μg | 29% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 28 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 66 mg | 7% |
| Iron | 2 mg | 24% |
| Potassium | 484 mg | 10% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 115 mg | 16% |
| Zinc | 1 mg | 8% |
| Copper | 0.3 mg | 29% |
| Manganese | 0.5 mg | 21% |
| Selenium | 5 μg | 10% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 883 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2,413 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 6 g | — |
| Galactose | 0.3 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 5 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 1 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 339 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 64minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Crunchy Ramen Noodle Salad?
One serving of Crunchy Ramen Noodle Salad (1 serving) has 339 calories, which works out to 182 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Crunchy Ramen Noodle Salad high in protein?
Not especially. It has 6.3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Crunchy Ramen Noodle Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Crunchy Ramen Noodle Salad?
303 mg per serving.
How much sugar is in Crunchy Ramen Noodle Salad?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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