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Red cabbage (raw)
Vegetables

Red cabbage (raw) nutrition facts

Per 1 head, medium · 839 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    12g
    16% of calories
  • Carbs
    62g
    81% of calories
  • Fat
    1.3g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Red cabbage (raw) (1 head, medium, 839 g) has 260 calories, with 12 g of protein, 62 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (81% of calories). It is high in protein (24% DV), dietary fiber (63% DV) and Vitamin A (52% DV).

Per 100 g
31cal
very low energy density
Protein per 100 cal
4.6g
Net carbs
44g
carbs minus fiber
Fiber
18g
32 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Dietary fiber63%
  • Vitamin A52%
  • Vitamin C531%
  • Vitamin K267%
  • Thiamine45%

Good source of

10–19% of the daily value

  • Zinc17%
  • Copper16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 head, medium (839 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A470 μg
52%
Vitamin C478 mg
531%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K320 μg
267%
Thiamine1 mg
45%
Riboflavin (B2)1 mg
45%
Niacin4 mg
22%
Vitamin B62 mg
135%
Folate (B9)151 μg
38%
Vitamin B120 μg
0%
Pantothenic acid1 mg
25%
Choline143 mg
26%

Minerals

NutrientAmount% Daily Value
Calcium378 mg
38%
Iron7 mg
84%
Potassium2,039 mg
43%
Magnesium134 mg
32%
Phosphorus252 mg
36%
Zinc2 mg
17%
Copper0.1 mg
16%
Manganese2 mg
89%
Selenium5 μg
9%
Full breakdown · 38 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene5,621 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose12 g—
Galactose0 g—
Glucose15 g—
Glutamic acid3 g—
Glycine0.3 g—
Histidine0.2 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine0.4 g—
Lycopene168 μg—
Lysine0.4 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats0.1 g—
Phenylalanine0.3 g—
Polyunsaturated fats1 g—
Proline0.5 g—
Retinol0 μg—
Serine0.5 g—
Starch0 g—
Sucrose5 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Red cabbage (raw)?

One serving of Red cabbage (raw) (1 head, medium) has 260 calories, which works out to 31 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Red cabbage (raw) high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Red cabbage (raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Red cabbage (raw)?

227 mg per serving.

How much sugar is in Red cabbage (raw)?

32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with red cabbage

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