⏱ 20 min total

Radicchio, Red Cabbage and Tomatoes with Orange Vinaigrette

Name: Radicchio, Red Cabbage and Tomatoes with Orange Vinaigrette
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: ⅛ small raw Red onion; ½ tsp Dijon mustard; ¼ tsp Orange zest; ⁹⁄₁₆ tbsp Orange juice; ⅛ dash Salt; ⅛ dash Black pepper; ¹⁄₁₆ cup Olive oil; ¹⁄₁₆ tsp Granulated sugar; 1 cup, shredded Radicchio; ½ cup, shredded Red cabbage; ½ cup cherry tomatoes Cherry tomatoes

Per 1 serving · 179 g · 11 ingredients

Calories

125

6%
of a 2,000 cal day

Protein
2g
6% of calories
Carbs
9.7g
29% of calories
Fat
9.5g
65% of calories

Portion

✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Radicchio, Red Cabbage and Tomatoes with Orange Vinaigrette (179 g) has 125 calories, with 2 g of protein, 9.7 g of carbohydrates and 9.5 g of fat. Most of its energy comes from fat (65% of calories). It is high in Vitamin C (40% DV), Vitamin K (106% DV) and copper (20% DV).

Per 100 g

69cal

low energy density

Protein per 100 cal

1.6g

Net carbs

carbs minus fiber

Fiber

2.3g

4.6 g sugar

High in

20%+ of the daily value

Vitamin C40%
Vitamin K106%
Copper20%

Good source of

10–19% of the daily value

Vitamin E18%
Vitamin B611%
Folate (B9)11%
Iron10%
Manganese11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 min

1
Soak the sliced onion in cold water for 15 minutes.
2
In a bowl, whisk together the mustard, orange zest, orange juice, and salt and pepper to taste. Gradually add the olive oil in a slow stream, whisking until the dressing is emulsified.
3
Drain the onion well and toss it with the radicchio, red cabbage, cherry tomatoes, and enough dressing to coat.
4
Season the salad with sugar, salt and pepper to taste, and serve.

Vitamins & minerals

Amounts for 1 serving (179 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	52 μg	6%
Vitamin C	36 mg	40%
Vitamin D	0 μg	0%
Vitamin E	3 mg	18%
Vitamin K	127 μg	106%
Thiamine	0.1 mg	4%
Riboflavin (B2)	0.1 mg	4%
Niacin	1 mg	5%
Vitamin B6	0.1 mg	11%
Folate (B9)	44 μg	11%
Vitamin B12	0 μg	0%
Pantothenic acid	0.3 mg	5%
Choline	16 mg	3%

Minerals

Nutrient	Amount	% Daily Value
Calcium	35 mg	4%
Iron	1 mg	10%
Potassium	403 mg	9%
Magnesium	21 mg	5%
Phosphorus	49 mg	7%
Zinc	0.5 mg	4%
Copper	0.2 mg	20%
Manganese	0.3 mg	11%
Selenium	1 μg	3%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	76 μg	—
Arginine	0.1 g	—
Aspartic acid	0.2 g	—
Beta carotene	578 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	5 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	0.4 g	—
Glycine	0 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.1 g	—
Lycopene	1,924 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	7 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	1 g	—
Proline	0.1 g	—
Retinol	0 μg	—
Serine	0 g	—
Starch	0 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 125 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

24min
Walking (3.5 mph)
15min
Cycling (moderate)
10min
Running (6 mph)
18min
Swimming laps

Common questions

How many calories are in Radicchio, Red Cabbage and Tomatoes with Orange Vinaigrette?

One serving of Radicchio, Red Cabbage and Tomatoes with Orange Vinaigrette (1 serving) has 125 calories, which works out to 69 calories per 100 g. That is about 6.2% of a 2,000-calorie day.

Is Radicchio, Red Cabbage and Tomatoes with Orange Vinaigrette high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Radicchio, Red Cabbage and Tomatoes with Orange Vinaigrette keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Radicchio, Red Cabbage and Tomatoes with Orange Vinaigrette?

102 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Radicchio, Red Cabbage and Tomatoes with Orange Vinaigrette?

4.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (179 g)

Calories125

% Daily Value*

Total fat 9.5g	12%
Saturated fat 1.3g	6%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 102mg	4%
Total carbohydrate 9.7g	4%
Dietary fiber 2.3g	8%
Total sugars 4.6g
Protein 2g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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