⏱ 5 min totalGreena" Colada
Per 1 serving · 738 g · 8 ingredients
of a 2,000 cal day
- Protein7.7g8% of calories
- Carbs49g54% of calories
- Fat15g38% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Greena" Colada (738 g) has 333 calories, with 7.7 g of protein, 49 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (54% of calories). It is high in dietary fiber (26% DV), Vitamin A (82% DV) and Vitamin C (276% DV). Keep an eye on saturated fat, which provides 59% of the daily value.
High in
20%+ of the daily value
- Dietary fiber26%
- Vitamin A82%
- Vitamin C276%
- Vitamin K773%
- Riboflavin (B2)28%
- Vitamin B645%
Good source of
10–19% of the daily value
- Vitamin E19%
- Thiamine18%
- Niacin14%
- Pantothenic acid15%
- Zinc10%
Watch
20%+ of the daily value
- Saturated fat59%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄¾ cup Water
¾ cup Orange juice
1 ½ cup, chopped Kale
1 ½ cup Spinach
¾ cup, chunks Pineapple
1 tbsp Coconut oil
1 tsp Turmeric- 🥄4 cube Ice cubes
Directions
- 1
Pour the water and orange juice into a blender, then add the kale and spinach. Blend until the greens are mostly smooth.
- 2
Add the pineapple, coconut oil, turmeric, and ice. Blend on high until very smooth and frothy, about 45–60 seconds.
- 3
Adjust thickness with a splash of water or a few extra ice cubes if needed. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (738 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 734 μg | 82% |
| Vitamin C | 249 mg | 276% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 927 μg | 773% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 1 mg | 45% |
| Folate (B9) | 297 μg | 74% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 29 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 234 mg | 23% |
| Iron | 5 mg | 56% |
| Potassium | 1,269 mg | 27% |
| Magnesium | 121 mg | 29% |
| Phosphorus | 163 mg | 23% |
| Zinc | 1 mg | 10% |
| Copper | 2 mg | 197% |
| Manganese | 3 mg | 119% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 64 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 8,586 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 58 μg | — |
| Fructose | 7 g | — |
| Galactose | 0.1 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 15 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 333 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Greena" Colada?
One serving of Greena" Colada (1 serving) has 333 calories, which works out to 45 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Greena" Colada high in protein?
Not especially. It has 7.7 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Greena" Colada keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Greena" Colada?
83 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Greena" Colada?
31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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