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Pineapple (raw)
Fruits

Pineapple (raw) nutrition facts

Per 1 cup, chunks · 165 g

Calories
83
4%
of a 2,000 cal day
  • Protein
    0.9g
    4% of calories
  • Carbs
    22g
    94% of calories
  • Fat
    0.2g
    2% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Pineapple (raw) (1 cup, chunks, 165 g) has 83 calories, with 0.9 g of protein, 22 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (94% of calories). It is high in Vitamin C (88% DV), copper (20% DV) and manganese (67% DV).

Per 100 g
50cal
very low energy density
Protein per 100 cal
1.1g
Net carbs
19g
carbs minus fiber
Fiber
2.3g
16 g sugar

High in

20%+ of the daily value

  • Vitamin C88%
  • Copper20%
  • Manganese67%

Good source of

10–19% of the daily value

  • Thiamine11%
  • Vitamin B614%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup, chunks (165 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin C79 mg
88%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K1 μg
1%
Thiamine0.1 mg
11%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
5%
Vitamin B60.2 mg
14%
Folate (B9)30 μg
7%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
7%
Choline9 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium21 mg
2%
Iron0.5 mg
6%
Potassium180 mg
4%
Magnesium20 mg
5%
Phosphorus13 mg
2%
Zinc0.2 mg
2%
Copper0.2 mg
20%
Manganese2 mg
67%
Selenium0.2 μg
0%
Full breakdown · 38 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.2 g—
Beta carotene58 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose3 g—
Galactose0 g—
Glucose3 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0 μg—
Serine0.1 g—
Starch0 g—
Sucrose10 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 83 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 16min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Pineapple (raw)?

One serving of Pineapple (raw) (1 cup, chunks) has 83 calories, which works out to 50 calories per 100 g. That is about 4.1% of a 2,000-calorie day.

Is Pineapple (raw) high in protein?

Not especially. It has 0.9 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pineapple (raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pineapple (raw)?

1.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pineapple (raw)?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pineapple

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