Fruits
Calories, sugar, fiber and vitamin C for common fruits, fresh and dried, so you can compare them per serving and per 100 g.
Showing 1–96 of 264 foods
105 calBanana1 banana
59 calPeach1 medium peach
105 calBanana1 medium banana
188 calKellogg's Raisin Bran1 cup
322 calAvocado (raw)1 fruit
30 calPlum (raw)1 fruit
102 calPears (raw)1 medium pears
46 calWatermelon (raw)1 cup, diced
63 calNectarine (raw)1 medium nectarine
83 calPineapple (raw)1 cup, chunks
87 calSweet cherries (raw)1 cup, with pits, yields
47 calTangerines (raw)1 medium tangerines
131 calPapaya (raw)1 medium papaya
42 calKiwi (green, raw)1 fruit
17 calApricots (raw)1 apricot
124 calMango (raw)1 fruit without refuse
360 calHoneydew melon (raw)1 melon
103 calPink grapefruit (raw)1 fruit
227 calCalifornia avocado (raw)1 fruit, without skin and seed
104 calEuropean grapes (raw, red or green)1 cup
371 calFigs (dried)1 cup
95 calApple (with skin)1 medium apple
434 calRaisins (seedless)1 cup (not packed)
62 calOranges1 fruit
37 calFigs (raw)1 medium figs
69 calNavel orange (raw)1 fruit
77 calApple (without skin)1 medium apple
51 calAsian pear (raw)1 fruit 2-1/4" high x 2-1/2" dia
52 calKiwi (gold, raw)1 fruit
49 calOrange marmalade1 tbsp
283 calCoconut meat (raw)1 cup, shredded
65 calOranges (raw, Florida)1 fruit
313 calDried apricots (sulfured, uncooked)1 cup, halves
82 calGrapefruit (raw, pink/red/white)1 medium grapefruit
62 calAmerican grapes (raw, slip skin)1 cup
160 calPeaches (canned, heavy syrup, drained)1 cup
167 calApplesauce (canned, sweetened, unsalted)1 cup
365 calFlorida avocado (raw)1 fruit without skin and seeds
382 calDried peaches (sulfured, uncooked)1 cup, halves
388 calCoconut meat (dried (desiccated), sweetened, flaked, packaged)1 cup
103 calApplesauce (canned, unsweetened, no added ascorbic acid)1 cup
209 calDried apples (sulfured, uncooked)1 cup
124 calPears (canned, juice pack, solids and liquids)1 cup, halves
149 calPineapple (canned, juice pack, solids and liquids)1 cup, crushed, sliced, or chunks
95 calApples (cooked, microwaved, peeled)1 cup slices
197 calPears (canned, heavy syrup pack, solids and liquids)1 cup
92 calMandarin oranges (canned, juice pack)1 cup
211 calPineapple (frozen, chunks, sweetened)1 cup, chunks
74 calPink grapefruit (raw, Florida)1 fruit
89 calOrange roughy (cooked, dry heat)3 oz
459 calDried pears (dried, sulfured, uncooked)10 halves
107 calOranges (raw, with peel)1 cup
198 calPineapple (canned, heavy syrup pack, solids and liquids)1 cup, crushed, sliced, or chunks
194 calPeaches (canned, heavy syrup, solids and liquids)1 cup
187 calCoconut meat (dried (desiccated), unsweetened)1 oz
59 calPeaches (canned, water pack, solids and liquids)1 cup, halves or slices
109 calPeaches (canned, juice pack, solids and liquids)1 cup, halves or slices
136 calPeaches (canned, light syrup, solids and liquids)1 cup, halves or slices
20 calLime (raw)1 fruit
79 calPineapple (canned, water pack, solids and liquids)1 cup, crushed, sliced, or chunks
52 calSour cherries (raw, red)1 cup, with pits, yields
131 calPineapple (canned, light syrup pack, solids and liquids)1 cup, crushed, sliced, or chunks
117 calApricots (canned, juice pack, with skin, solids and liquids)1 cup, halves
182 calSpiced peaches (canned, heavy syrup, solids and liquids)1 cup, whole
103 calApplesauce (canned, unsweetened, with added ascorbic acid)1 cup
48 calApricot jam1 tbsp
59 calValencia orange (raw, California)1 fruit
234 calPomegranate (raw)1 pomegranate
3 calLemon peel1 tbsp
13 calGrape leaves (raw)1 cup
188 calKellogg's Raisin Bran Crunch1 cup
346 calBananas (dehydrated, powder)1 cup
24 calLemon (raw, without peel)1 fruit
194 calApplesauce (canned, sweetened, salted)1 cup- 176 cal
Cherimoya (raw)1 fruit without skin and seeds - 279 calMamey sapote (raw)1 fruit without refuse
194 calDesiccated coconut (dried, creamed)1 oz- 195 cal
Apple strudel1 piece 
74 calPineapple (raw)1 cup, chunks- 115 calCoconut macaroons1 oz
438 calRaisins (golden, seedless)1 cup (not packed)
456 calCoconut meat (dried (desiccated), toasted)1 cup- 78 cal
White grapefruit (raw)1 fruit 
462 calPineapple (raw, extra sweet variety)1 fruit
235 calSugar apple (raw)1 cup, pulp
35 calClementines (raw)1 fruit
231 calSweet cherries (frozen, sweetened)1 cup, thawed
6 calOrange peel1 tbsp
104 calPeaches (canned, extra light syrup, solids and liquids)1 cup, halves or slices
252 calPeaches (canned, extra heavy syrup, solids and liquids)1 cup, halves or slices- 65 cal
Orange roughy (raw)3 oz 
8 calMaraschino cherries (canned, drained)1 cherry (NLEA serving)
71 calSour cherries (frozen, unsweetened, red)1 cup, unthawed
3 calGrape leaves (canned)1 leaf
61 calPrickly pear (raw)1 cup
150 calPear nectar (canned, without added ascorbic acid)1 cup