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Dried apples (sulfured, uncooked)
Fruits

Dried apples (sulfured, uncooked) nutrition facts

Per 1 cup · 86 g

Calories
209
11%
of a 2,000 cal day
  • Protein
    0.8g
    1% of calories
  • Carbs
    57g
    97% of calories
  • Fat
    0.3g
    1% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Dried apples (sulfured, uncooked) (1 cup, 86 g) has 209 calories, with 0.8 g of protein, 57 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (97% of calories). It is high in dietary fiber (27% DV).

Per 100 g
243cal
medium energy density
Protein per 100 cal
0.4g
Net carbs
49g
carbs minus fiber
Fiber
7.5g
49 g sugar

High in

20%+ of the daily value

  • Dietary fiber27%

Good source of

10–19% of the daily value

  • Riboflavin (B2)11%
  • Iron15%
  • Copper18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (86 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C3 mg
4%
Vitamin D0 μg
0%
Vitamin E0.5 mg
3%
Vitamin K3 μg
2%
Thiamine0 mg
0%
Riboflavin (B2)0.1 mg
11%
Niacin1 mg
5%
Vitamin B60.1 mg
8%
Folate (B9)0 μg
0%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%
Choline15 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron1 mg
15%
Potassium387 mg
8%
Magnesium14 mg
3%
Phosphorus33 mg
5%
Zinc0.2 mg
2%
Copper0.2 mg
18%
Manganese0.1 mg
3%
Selenium1 μg
2%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 209 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Dried apples (sulfured, uncooked)?

One serving of Dried apples (sulfured, uncooked) (1 cup) has 209 calories, which works out to 243 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Dried apples (sulfured, uncooked) high in protein?

Not especially. It has 0.8 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Dried apples (sulfured, uncooked) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Dried apples (sulfured, uncooked)?

75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Dried apples (sulfured, uncooked)?

49 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with dried apples

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