Margaret Holmes Fried Apples nutrition facts
Per ½ cup · 122 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs26g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Margaret Holmes Fried Apples (½ cup, 122 g) has 100 calories, with 0 g of protein, 26 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for ½ cup (122 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 80 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
209 calDried apples (sulfured, uncooked)1 cup+109 cal- 208 cal
Dried apples (dehydrated, low moisture, sulfured, uncooked)1 cup+108 cal - 120 calWelch's Dried Honey Crisp Apples¼ cup+20 cal
- 130 calTrader Joe's Fuji Apple Slices, Unsweetened & Unsulfured1 bag+30 cal
- 60 calAugason Farms Dehydrated Apple Slices½ cup dry−40 cal
- 100 calJust Tomatoes, Etc! Just Apples1 ozsame cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Margaret Holmes Fried Apples?
One serving of Margaret Holmes Fried Apples (½ cup) has 100 calories, which works out to 82 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Margaret Holmes Fried Apples high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Margaret Holmes Fried Apples keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Margaret Holmes Fried Apples?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Margaret Holmes Fried Apples?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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