Apple (without skin) nutrition facts
Per 1 medium apple · 161 g
of a 2,000 cal day
- Protein0.4g2% of calories
- Carbs21g96% of calories
- Fat0.2g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Apple (without skin) (1 medium apple, 161 g) has 77 calories, with 0.4 g of protein, 21 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (96% of calories).
Vitamins & minerals
Amounts for 1 medium apple (161 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 5 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 145 mg | 3% |
| Magnesium | 6 mg | 2% |
| Phosphorus | 18 mg | 3% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 6% |
| Manganese | 0.1 mg | 3% |
| Selenium | 0 μg | 0% |
Full breakdown · 37 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 27 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 10 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
95 calApple (with skin)1 medium apple+18 cal
63 calGranny Smith apple (raw, with skin)1 cup, sliced−14 cal
64 calRed Delicious apple (raw, with skin)1 cup, sliced−13 cal
62 calGolden Delicious apple (raw, with skin)1 cup, sliced−15 cal
62 calGala apple (raw, with skin)1 cup, sliced−15 cal
69 calFuji apple (raw, with skin)1 cup, sliced−8 cal
Burning 77 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Apple (without skin)?
One serving of Apple (without skin) (1 medium apple) has 77 calories, which works out to 48 calories per 100 g. That is about 3.9% of a 2,000-calorie day.
Is Apple (without skin) high in protein?
Not especially. It has 0.4 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Apple (without skin) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apple (without skin)?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Apple (without skin)?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with apple
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