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Cinnamon Apple Bites⏱ 5 min total
Recipes

Cinnamon Apple Bites

Per 1 serving · 183 g · 2 ingredients

Calories
98
5%
of a 2,000 cal day
  • Protein
    0.5g
    2% of calories
  • Carbs
    26g
    96% of calories
  • Fat
    0.3g
    2% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Cinnamon Apple Bites (183 g) has 98 calories, with 0.5 g of protein, 26 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (96% of calories).

Per 100 g
53cal
very low energy density
Protein per 100 cal
0.5g
Net carbs
21g
carbs minus fiber
Fiber
5.1g
19 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Manganese12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Cut the apple into bite-sized chunks, with or without skin as preferred.

  2. 2

    Place the chopped apple into a container with a lid.

  3. 3

    Sprinkle cinnamon over the apple, cover, and gently shake to coat evenly.

  4. 4

    Enjoy immediately.

Vitamins & minerals

Amounts for 1 serving (183 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A6 μg
1%
Vitamin C8 mg
9%
Vitamin D0 μg
0%
Vitamin E0.4 mg
2%
Vitamin K4 μg
4%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
4%
Niacin0.2 mg
1%
Vitamin B60.1 mg
6%
Folate (B9)6 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline6 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium24 mg
2%
Iron0.3 mg
4%
Potassium200 mg
4%
Magnesium10 mg
2%
Phosphorus21 mg
3%
Zinc0.1 mg
1%
Copper0.1 mg
6%
Manganese0.3 mg
12%
Selenium0 μg
0%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene51 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride6 μg—
Fructose11 g—
Galactose0 g—
Glucose4 g—
Glutamic acid0 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0.2 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0.1 g—
Sucrose4 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 98 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Cinnamon Apple Bites?

One serving of Cinnamon Apple Bites (1 serving) has 98 calories, which works out to 53 calories per 100 g. That is about 4.9% of a 2,000-calorie day.

Are Cinnamon Apple Bites high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cinnamon Apple Bites keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cinnamon Apple Bites?

1.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Cinnamon Apple Bites?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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