⏱ 42 min totalParmesan Potato Wedges
Per 1 serving · 336 g · 9 ingredients
of a 2,000 cal day
- Protein9.9g9% of calories
- Carbs56g53% of calories
- Fat18g38% of calories
At a glance
One serving of Parmesan Potato Wedges (336 g) has 415 calories, with 9.9 g of protein, 56 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (53% of calories). It is high in dietary fiber (23% DV), Vitamin C (62% DV) and Vitamin K (25% DV). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
- Dietary fiber23%
- Vitamin C62%
- Vitamin K25%
- Thiamine20%
- Vitamin B665%
- Iron32%
Good source of
10–19% of the daily value
- Vitamin E15%
- Riboflavin (B2)10%
- Niacin19%
- Folate (B9)12%
- Pantothenic acid18%
- Calcium17%
Watch
20%+ of the daily value
- Sodium25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ potato, large Potato
1 tbsp Olive oil
¼ tbsp Garlic powder- 🥄½ tsp Italian seasoning
- 🥄¼ dash Salt
¼ dash Black pepper
2 tbsp Parmesan cheese
¼ tbsp Parsley
⅛ cup Caesar salad dressing
Directions
- 1
Heat the oven to 375°F and set a rack in the center. Lightly grease or line a large baking sheet.
- 2
Cut the potatoes into evenly sized wedges. On the sheet, toss with the olive oil, garlic powder, Italian seasoning, salt, and pepper, then spread in a single layer, skin-side down.
- 3
Sprinkle the wedges evenly with Parmesan and bake until golden and crisp at the edges, 25–30 minutes.
- 4
Finish with parsley and serve hot with Caesar dressing for dipping.
Vitamins & minerals
Amounts for 1 serving (336 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 27 μg | 3% |
| Vitamin C | 56 mg | 62% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 30 μg | 25% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 1 mg | 65% |
| Folate (B9) | 48 μg | 12% |
| Vitamin B12 | 0.1 μg | 6% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 42 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 169 mg | 17% |
| Iron | 3 mg | 32% |
| Potassium | 1,218 mg | 26% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 248 mg | 35% |
| Zinc | 1 mg | 11% |
| Copper | 0.3 mg | 34% |
| Manganese | 0.5 mg | 20% |
| Selenium | 4 μg | 8% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 58 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 23 μg | — |
| Serine | 0.4 g | — |
| Starch | 43 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 415 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 79minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Parmesan Potato Wedges?
One serving of Parmesan Potato Wedges (1 serving) has 415 calories, which works out to 124 calories per 100 g. That is about 21% of a 2,000-calorie day.
Are Parmesan Potato Wedges high in protein?
Not especially. It has 9.9 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Parmesan Potato Wedges keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Parmesan Potato Wedges?
572 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Parmesan Potato Wedges?
7.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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