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Potato (raw, with skin)
Vegetables

Potato (raw, with skin) nutrition facts

Per 1 potato, large · 369 g

Calories
284
14%
of a 2,000 cal day
  • Protein
    7.5g
    10% of calories
  • Carbs
    65g
    89% of calories
  • Fat
    0.3g
    1% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Potato (raw, with skin) (1 potato, large, 369 g) has 284 calories, with 7.5 g of protein, 65 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (89% of calories). It is high in dietary fiber (29% DV), Vitamin C (81% DV) and thiamine (25% DV).

Per 100 g
77cal
low energy density
Protein per 100 cal
2.6g
Net carbs
56g
carbs minus fiber
Fiber
8.1g
2.9 g sugar

High in

20%+ of the daily value

  • Dietary fiber29%
  • Vitamin C81%
  • Thiamine25%
  • Niacin24%
  • Vitamin B684%
  • Pantothenic acid22%

Good source of

10–19% of the daily value

  • Folate (B9)15%
  • Zinc10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 potato, large (369 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C73 mg
81%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K7 μg
6%
Thiamine0.3 mg
25%
Riboflavin (B2)0.1 mg
9%
Niacin4 mg
24%
Vitamin B61 mg
84%
Folate (B9)59 μg
15%
Vitamin B120 μg
0%
Pantothenic acid1 mg
22%
Choline45 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium44 mg
4%
Iron3 mg
36%
Potassium1,553 mg
33%
Magnesium85 mg
20%
Phosphorus210 mg
30%
Zinc1 mg
10%
Copper0.4 mg
44%
Manganese1 mg
25%
Selenium1 μg
2%
Full breakdown · 38 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid2 g—
Beta carotene4 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.4 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats0 g—
Phenylalanine0.3 g—
Polyunsaturated fats0.2 g—
Proline0.2 g—
Retinol0 μg—
Serine0.3 g—
Starch57 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 284 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 54min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 40min
    Swimming laps

Common questions

How many calories are in Potato (raw, with skin)?

One serving of Potato (raw, with skin) (1 potato, large) has 284 calories, which works out to 77 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Potato (raw, with skin) high in protein?

Not especially. It has 7.5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Potato (raw, with skin) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Potato (raw, with skin)?

22 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Potato (raw, with skin)?

2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with potato

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