Freshdirect Yukon Gold potatoes nutrition facts
Per ½ cup chopped raw · 75 g
of a 2,000 cal day
- Protein1g8% of calories
- Carbs12g92% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Freshdirect Yukon Gold potatoes (½ cup chopped raw, 75 g) has 50 calories, with 1 g of protein, 12 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories).
Vitamins & minerals
Amounts for ½ cup chopped raw (75 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 310 mg | 7% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 1 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
284 calPotato (raw, with skin)1 potato, large+234 cal
119 calRed potato (raw, with skin)1 potato, small+69 cal
292 calRusset potato (raw, with skin)1 potato large+242 cal
281 calWhite potato (baked, with skin)1 potato large+231 cal
255 calWhite potato (raw, with skin)1 potato large+205 cal
290 calRusset potato1 serving+240 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Freshdirect Yukon Gold potatoes?
One serving of Freshdirect Yukon Gold potatoes (½ cup chopped raw) has 50 calories, which works out to 67 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Are Freshdirect Yukon Gold potatoes high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Freshdirect Yukon Gold potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Freshdirect Yukon Gold potatoes?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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