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White potato (raw, with skin)
Vegetables

White potato (raw, with skin) nutrition facts

Per 1 potato large · 369 g

Calories
255
13%
of a 2,000 cal day
  • Protein
    6.2g
    10% of calories
  • Carbs
    58g
    89% of calories
  • Fat
    0.4g
    1% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of White potato (raw, with skin) (1 potato large, 369 g) has 255 calories, with 6.2 g of protein, 58 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (89% of calories). It is high in dietary fiber (32% DV), Vitamin C (37% DV) and thiamine (22% DV).

Per 100 g
69cal
low energy density
Protein per 100 cal
2.4g
Net carbs
49g
carbs minus fiber
Fiber
8.9g
4.2 g sugar

High in

20%+ of the daily value

  • Dietary fiber32%
  • Vitamin C37%
  • Thiamine22%
  • Niacin25%
  • Vitamin B658%
  • Pantothenic acid21%

Good source of

10–19% of the daily value

  • Riboflavin (B2)10%
  • Folate (B9)17%
  • Magnesium18%
  • Zinc10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 potato large (369 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C34 mg
37%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K6 μg
5%
Thiamine0.3 mg
22%
Riboflavin (B2)0.1 mg
10%
Niacin4 mg
25%
Vitamin B61 mg
58%
Folate (B9)66 μg
17%
Vitamin B120 μg
0%
Pantothenic acid1 mg
21%
Choline41 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium33 mg
3%
Iron2 mg
24%
Potassium1,502 mg
32%
Magnesium77 mg
18%
Phosphorus229 mg
33%
Zinc1 mg
10%
Copper0.4 mg
48%
Manganese1 mg
23%
Selenium1 μg
2%
Full breakdown · 38 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid1 g—
Beta carotene18 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose1 g—
Galactose0 g—
Glucose2 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats0 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.2 g—
Proline0.2 g—
Retinol0 μg—
Serine0.2 g—
Starch50 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.1 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 255 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 48min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 36min
    Swimming laps

Common questions

How many calories are in White potato (raw, with skin)?

One serving of White potato (raw, with skin) (1 potato large) has 255 calories, which works out to 69 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is White potato (raw, with skin) high in protein?

Not especially. It has 6.2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is White potato (raw, with skin) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in White potato (raw, with skin)?

59 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in White potato (raw, with skin)?

4.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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