Green peas (raw) nutrition facts
Per 1 cup · 145 g
of a 2,000 cal day
- Protein7.9g26% of calories
- Carbs21g69% of calories
- Fat0.6g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Green peas (raw) (1 cup, 145 g) has 118 calories, with 7.9 g of protein, 21 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (69% of calories). It is high in dietary fiber (26% DV), Vitamin C (64% DV) and Vitamin K (30% DV).
High in
20%+ of the daily value
- Dietary fiber26%
- Vitamin C64%
- Vitamin K30%
- Thiamine32%
- Folate (B9)24%
- Iron27%
Good source of
10–19% of the daily value
- Riboflavin (B2)15%
- Niacin19%
- Vitamin B619%
- Magnesium11%
- Zinc16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (145 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 55 μg | 6% |
| Vitamin C | 58 mg | 64% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 36 μg | 30% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 94 μg | 24% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 41 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 36 mg | 4% |
| Iron | 2 mg | 27% |
| Potassium | 354 mg | 8% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 157 mg | 22% |
| Zinc | 2 mg | 16% |
| Copper | 0.3 mg | 28% |
| Manganese | 1 mg | 26% |
| Selenium | 3 μg | 5% |
Full breakdown · 37 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 30 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 651 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 118 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Green peas (raw)?
One serving of Green peas (raw) (1 cup) has 118 calories, which works out to 81 calories per 100 g. That is about 5.9% of a 2,000-calorie day.
Are Green peas (raw) high in protein?
Not especially. It has 7.9 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Green peas (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green peas (raw)?
7.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Green peas (raw)?
8.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
