Green peas (frozen) nutrition facts
Per 1 cup · 134 g
of a 2,000 cal day
- Protein7g26% of calories
- Carbs18g69% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Green peas (frozen) (1 cup, 134 g) has 103 calories, with 7 g of protein, 18 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (69% of calories). It is high in dietary fiber (22% DV), Vitamin C (27% DV) and Vitamin K (31% DV).
High in
20%+ of the daily value
- Dietary fiber22%
- Vitamin C27%
- Vitamin K31%
- Thiamine29%
- Iron26%
- Manganese20%
Good source of
10–19% of the daily value
- Vitamin A15%
- Riboflavin (B2)10%
- Niacin14%
- Folate (B9)18%
- Pantothenic acid15%
- Phosphorus16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (134 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 138 μg | 15% |
| Vitamin C | 24 mg | 27% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 37 μg | 31% |
| Thiamine | 0.3 mg | 29% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 71 μg | 18% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 36 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 2 mg | 26% |
| Potassium | 205 mg | 4% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 110 mg | 16% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.5 mg | 20% |
| Selenium | 3 μg | 5% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 27 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,642 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 6 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 103 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 12minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Green peas (frozen)?
One serving of Green peas (frozen) (1 cup) has 103 calories, which works out to 77 calories per 100 g. That is about 5.2% of a 2,000-calorie day.
Are Green peas (frozen) high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Green peas (frozen) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green peas (frozen)?
145 mg per serving.
How much sugar is in Green peas (frozen)?
6.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
