Birds Eye Peas, Sweet nutrition facts
Per ⅔ cup frozen · 89 g
of a 2,000 cal day
- Protein5g28% of calories
- Carbs13g72% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Birds Eye Peas, Sweet (⅔ cup frozen, 89 g) has 70 calories, with 5 g of protein, 13 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (72% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin A13%
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ⅔ cup frozen (89 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 16% |
| Potassium | 210 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Birds Eye Peas, Sweet?
One serving of Birds Eye Peas, Sweet (⅔ cup frozen) has 70 calories, which works out to 79 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Birds Eye Peas, Sweet high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Birds Eye Peas, Sweet keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Birds Eye Peas, Sweet?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Birds Eye Peas, Sweet?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with peas, sweet
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493 calChickpea Peanut Sweet Potato Noodles1 serving
481 calVegan Peanut and Sweet Potato Stew1 serving- 🍳226 calBaked Sweet Potato with West African-Style Peanut Sauce1 serving
262 calVegan Sweet Corn Risotto1 serving
208 calPear & Camembert Crostini1 serving
