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Green peas (frozen, cooked, boiled, drained, unsalted)
Vegetables

Green peas (frozen, cooked, boiled, drained, unsalted) nutrition facts

Per 1 cup · 160 g

Calories
125
6%
of a 2,000 cal day
  • Protein
    8.2g
    26% of calories
  • Carbs
    23g
    71% of calories
  • Fat
    0.4g
    3% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Green peas (frozen, cooked, boiled, drained, unsalted) (1 cup, 160 g) has 125 calories, with 8.2 g of protein, 23 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (71% of calories). It is high in dietary fiber (31% DV), Vitamin K (32% DV) and thiamine (38% DV).

Per 100 g
78cal
low energy density
Protein per 100 cal
6.6g
Net carbs
14g
carbs minus fiber
Fiber
8.8g
7.4 g sugar

High in

20%+ of the daily value

  • Dietary fiber31%
  • Vitamin K32%
  • Thiamine38%
  • Folate (B9)24%
  • Iron30%

Good source of

10–19% of the daily value

  • Vitamin A19%
  • Vitamin C18%
  • Riboflavin (B2)12%
  • Niacin15%
  • Vitamin B614%
  • Phosphorus18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (160 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A168 μg
19%
Vitamin C16 mg
18%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K38 μg
32%
Thiamine0.5 mg
38%
Riboflavin (B2)0.2 mg
12%
Niacin2 mg
15%
Vitamin B60.2 mg
14%
Folate (B9)94 μg
24%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
5%
Choline44 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium38 mg
4%
Iron2 mg
30%
Potassium176 mg
4%
Magnesium35 mg
8%
Phosphorus123 mg
18%
Zinc1 mg
10%
Copper0.2 mg
19%
Manganese0.4 mg
19%
Selenium2 μg
3%
Full breakdown · 37 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha carotene32 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene2,000 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0.2 g—
Galactose0 g—
Glucose0.2 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.2 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine0.5 g—
Lycopene0 μg—
Lysine0.5 g—
Maltose0.2 g—
Methionine0.1 g—
Monounsaturated fats0 g—
Phenylalanine0.3 g—
Polyunsaturated fats0.2 g—
Proline0.3 g—
Retinol0 μg—
Serine0.3 g—
Sucrose7 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 125 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Green peas (frozen, cooked, boiled, drained, unsalted)?

One serving of Green peas (frozen, cooked, boiled, drained, unsalted) (1 cup) has 125 calories, which works out to 78 calories per 100 g. That is about 6.2% of a 2,000-calorie day.

Are Green peas (frozen, cooked, boiled, drained, unsalted) high in protein?

Not especially. It has 8.2 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Green peas (frozen, cooked, boiled, drained, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Green peas (frozen, cooked, boiled, drained, unsalted)?

115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Green peas (frozen, cooked, boiled, drained, unsalted)?

7.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with green peas

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