Kroger Peas, Green nutrition facts
Per ½ cup · 85 g
of a 2,000 cal day
- Protein4g25% of calories
- Carbs12g75% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Kroger Peas, Green (½ cup, 85 g) has 70 calories, with 4 g of protein, 12 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (75% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin A13%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 130 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
103 calGreen peas (frozen)1 cup+33 cal
118 calGreen peas (raw)1 cup+48 cal
125 calGreen peas (frozen, cooked, boiled, drained, unsalted)1 cup+55 cal
134 calGreen peas (cooked, boiled, drained, unsalted)1 cup+64 cal
70 calBirds Eye Peas, Sweet⅔ cup frozensame cal
70 calGreat Value Peas, Sweet½ cupsame cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Kroger Peas, Green?
One serving of Kroger Peas, Green (½ cup) has 70 calories, which works out to 82 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Kroger Peas, Green high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kroger Peas, Green keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kroger Peas, Green?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kroger Peas, Green?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
