⏱ 35 min totalGreen Pea Fritters
Per 1 serving · 117 g · 9 ingredients
of a 2,000 cal day
- Protein9.5g20% of calories
- Carbs27g57% of calories
- Fat4.8g23% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Green Pea Fritters (117 g) has 188 calories, with 9.5 g of protein, 27 g of carbohydrates and 4.8 g of fat. Most of its energy comes from carbs (57% of calories). It is high in dietary fiber (22% DV), thiamine (23% DV) and folate (b9) (39% DV).
High in
20%+ of the daily value
- Dietary fiber22%
- Thiamine23%
- Folate (B9)39%
- Iron31%
- Phosphorus21%
- Copper38%
Good source of
10–19% of the daily value
- Vitamin C14%
- Vitamin K19%
- Vitamin B619%
- Pantothenic acid10%
- Magnesium15%
- Zinc12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅜ cup Green peas
³⁄₁₆ tbsp Olive oil
³⁄₁₆ large Onion
⅝ cloves, minced Garlic
⁵⁄₁₆ cup Chickpea flour- 🥄³⁄₁₆ tsp Baking soda
- 🥄³⁄₁₆ dash Salt
³⁄₁₆ tsp, leaves Oregano
³⁄₁₆ tsp, leaves Basil
Directions
- 1
Preheat the oven to 350°F and line a baking tray with parchment paper.
- 2
Boil the peas in a medium saucepan according to package instructions, then drain well.
- 3
In a frying pan, heat the olive oil and sauté the diced onion and minced garlic until softened.
- 4
Transfer the peas, onions, and garlic to a food processor and pulse until a thick paste forms.
- 5
Mix in the chickpea flour, baking soda, and salt.
- 6
Shape about 1 tablespoon of the mixture into a ball, then flatten slightly to form a patty on the baking sheet.
- 7
Brush the fritters with olive oil.
- 8
Bake for 15-18 minutes until golden brown, flipping halfway through.
Vitamins & minerals
Amounts for 1 serving (117 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 56 μg | 6% |
| Vitamin C | 12 mg | 14% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 23 μg | 19% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 156 μg | 39% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 41 mg | 4% |
| Iron | 2 mg | 31% |
| Potassium | 373 mg | 8% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 144 mg | 21% |
| Zinc | 1 mg | 12% |
| Copper | 0.3 mg | 38% |
| Manganese | 1 mg | 31% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 11 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 666 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 1 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 2 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 188 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Green Pea Fritters?
One serving of Green Pea Fritters (1 serving) has 188 calories, which works out to 160 calories per 100 g. That is about 9.4% of a 2,000-calorie day.
Are Green Pea Fritters high in protein?
Not especially. It has 9.5 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Green Pea Fritters keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green Pea Fritters?
360 mg per serving.
How much sugar is in Green Pea Fritters?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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