Chickpea flour nutrition facts
Per 1 cup · 92 g
of a 2,000 cal day
- Protein21g23% of calories
- Carbs53g61% of calories
- Fat6.2g16% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Chickpea flour (1 cup, 92 g) has 356 calories, with 21 g of protein, 53 g of carbohydrates and 6.2 g of fat. Most of its energy comes from carbs (61% of calories). It is high in protein (41% DV), dietary fiber (35% DV) and thiamine (37% DV).
High in
20%+ of the daily value
- Protein41%
- Dietary fiber35%
- Thiamine37%
- Vitamin B635%
- Folate (B9)101%
- Iron56%
Good source of
10–19% of the daily value
- Niacin10%
- Pantothenic acid11%
- Potassium17%
- Selenium14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (92 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.4 mg | 37% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.5 mg | 35% |
| Folate (B9) | 402 μg | 101% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 41 mg | 4% |
| Iron | 4 mg | 56% |
| Potassium | 778 mg | 17% |
| Magnesium | 153 mg | 36% |
| Phosphorus | 293 mg | 42% |
| Zinc | 3 mg | 24% |
| Copper | 1 mg | 93% |
| Manganese | 1 mg | 64% |
| Selenium | 8 μg | 14% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 23 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
90 calThrive Market Organic Sprouted Garbanzo Bean Flour¼ cup−266 cal
120 calAnthony's Chickpea Flour¼ cup−236 cal
338 calPTI 100% Pure Besan Chick Pea Flour½ cup−18 cal
110 calSimple Truth Organic Chickpea Flour¼ cup−246 cal- 120 cal
Bob's Red Mill Chickpea Flour¼ cup−236 cal - 120 calJust About Foods Chickpea Flour, Organic4 tbsp−236 cal
Burning 356 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Chickpea flour?
One serving of Chickpea flour (1 cup) has 356 calories, which works out to 387 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Chickpea flour high in protein?
It provides a solid 21 g of protein per serving (41% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chickpea flour keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chickpea flour?
59 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chickpea flour?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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