Chickpea Pancake
Per 1 serving · 662 g · 12 ingredients
of a 2,000 cal day
- Protein14g14% of calories
- Carbs44g44% of calories
- Fat19g42% of calories
- ✓ Cholesterol free
At a glance
One serving of Chickpea Pancake (662 g) has 382 calories, with 14 g of protein, 44 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (28% DV), dietary fiber (51% DV) and Vitamin C (69% DV). Keep an eye on sodium, which provides 40% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Dietary fiber51%
- Vitamin C69%
- Vitamin E26%
- Vitamin K51%
- Thiamine22%
Good source of
10–19% of the daily value
- Vitamin A10%
- Riboflavin (B2)15%
- Calcium14%
Watch
20%+ of the daily value
- Sodium40%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Chickpea flour
¼ tsp Garlic powder- 🥄⅛ tsp Salt
⅛ tsp Black pepper
¼ tsp Baking powder- 🥄¼ tsp Crushed red pepper flakes
- 🥄1 ⅔ cup Water
¼ cup, chopped Red bell pepper
1 medium Scallions
1 spray , about 1/3 second Cooking spray
½ fruit Avocado
¼ cup Salsa
Directions
- 1
Whisk together chickpea flour, garlic powder, salt, pepper, baking powder, and red pepper flakes in a small bowl.
- 2
Add water and whisk until smooth with no clumps, then stir in chopped bell pepper and scallions.
- 3
Heat a 10-inch skillet over medium heat and spray with cooking spray.
- 4
Pour the batter into the skillet and spread it quickly. Cook for 5-6 minutes until firm enough to flip. Flip and cook for another 5 minutes until lightly golden.
- 5
Serve the pancake on a plate topped with sliced avocado and salsa.
Vitamins & minerals
Amounts for 1 serving (662 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 62 mg | 69% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 26% |
| Vitamin K | 61 μg | 51% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 1 mg | 56% |
| Folate (B9) | 312 μg | 78% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 38% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 135 mg | 14% |
| Iron | 4 mg | 45% |
| Potassium | 1,195 mg | 25% |
| Magnesium | 124 mg | 30% |
| Phosphorus | 265 mg | 38% |
| Zinc | 2 mg | 20% |
| Copper | 1 mg | 74% |
| Manganese | 1 mg | 46% |
| Selenium | 5 μg | 9% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 32 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 956 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 4,103 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 382 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Chickpea Pancake?
One serving of Chickpea Pancake (1 serving) has 382 calories, which works out to 58 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Chickpea Pancake high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chickpea Pancake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chickpea Pancake?
912 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chickpea Pancake?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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