Salsa nutrition facts
Per 1 cup · 259 g
of a 2,000 cal day
- Protein4g18% of calories
- Carbs17g78% of calories
- Fat0.4g4% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Salsa (1 cup, 259 g) has 75 calories, with 4 g of protein, 17 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (78% of calories). It is high in Vitamin E (21% DV) and Vitamin B6 (35% DV). Keep an eye on sodium, which provides 79% of the daily value.
High in
20%+ of the daily value
- Vitamin E21%
- Vitamin B635%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Niacin18%
- Pantothenic acid10%
- Iron13%
- Potassium16%
- Phosphorus13%
Watch
20%+ of the daily value
- Sodium79%
Vitamins & minerals
Amounts for 1 cup (259 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 62 μg | 7% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.5 mg | 35% |
| Folate (B9) | 10 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 33 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 1 mg | 13% |
| Potassium | 738 mg | 16% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 88 mg | 13% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.3 mg | 13% |
| Selenium | 2 μg | 4% |
Full breakdown · 20 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 746 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Lactose | 0 g | — |
| Lycopene | 16,348 μg | — |
| Maltose | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Retinol | 0 μg | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 75 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Salsa?
One serving of Salsa (1 cup) has 75 calories, which works out to 29 calories per 100 g. That is about 3.8% of a 2,000-calorie day.
Is Salsa high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Salsa keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Salsa?
1826 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Salsa?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
