Buttermilk powder nutrition facts
Per 1 cup · 120 g
of a 2,000 cal day
- Protein41g36% of calories
- Carbs59g51% of calories
- Fat6.9g13% of calories
- ✓ Protein-dense
At a glance
One serving of Buttermilk powder (1 cup, 120 g) has 464 calories, with 41 g of protein, 59 g of carbohydrates and 6.9 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (82% DV), thiamine (39% DV) and riboflavin (b2) (146% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 27%, 22% and 28% of the daily value.
High in
20%+ of the daily value
- Protein82%
- Thiamine39%
- Riboflavin (B2)146%
- Vitamin B631%
- Vitamin B12191%
- Pantothenic acid76%
Good source of
10–19% of the daily value
- Folate (B9)14%
- Copper15%
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat22%
- Cholesterol28%
Vitamins & minerals
Amounts for 1 cup (120 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 59 μg | 7% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0.5 mg | 39% |
| Riboflavin (B2) | 2 mg | 146% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 56 μg | 14% |
| Vitamin B12 | 5 μg | 191% |
| Pantothenic acid | 4 mg | 76% |
| Choline | 142 mg | 26% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1,421 mg | 142% |
| Iron | 0.4 mg | 5% |
| Potassium | 1,910 mg | 41% |
| Magnesium | 132 mg | 31% |
| Phosphorus | 1,120 mg | 160% |
| Zinc | 5 mg | 44% |
| Copper | 0.1 mg | 15% |
| Manganese | 0 mg | 1% |
| Selenium | 24 μg | 44% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 11 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 9 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 4 g | — |
| Retinol | 58 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calNow Real Food Buttermilk Powder¼ cup dry−344 cal- 60 cal
Bob's Red Mill Dry Buttermilk Powder, Sweet Cream1 cup−404 cal - 360 calBulk Barn Buttermilk Powder1 serving−104 cal
- 37 calOrganic Valley Buttermilk Blend Powder, dry1 tablespoon−427 cal
- 90 calEmergency Essentials Buttermilk Powder1 serving−374 cal
Burning 464 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 88minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Buttermilk powder?
One serving of Buttermilk powder (1 cup) has 464 calories, which works out to 387 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Buttermilk powder high in protein?
Yes. It has 41 g of protein per serving, and 36% of its calories come from protein (8.9 g of protein per 100 calories).
Is Buttermilk powder keto-friendly?
It is hard to fit into a strict keto diet. One serving has 59 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Buttermilk powder?
620 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Buttermilk powder?
59 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
