Organic Valley Buttermilk Blend Powder, dry nutrition facts
Per 1 tablespoon · 8.5 g
of a 2,000 cal day
- Protein3g34% of calories
- Carbs4.7g53% of calories
- Fat0.5g13% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Organic Valley Buttermilk Blend Powder, dry (1 tablespoon, 8.5 g) has 37 calories, with 3 g of protein, 4.7 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (53% of calories).
Vitamins & minerals
Amounts for 1 tablespoon (8.5 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 83 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Organic Valley Buttermilk Blend Powder, dry435
- Emergency Essentials Buttermilk Powder409
- Now Real Food Buttermilk Powder400
- Bob's Red Mill Dry Buttermilk Powder, Sweet Cream400
- Buttermilk powder387
Burning 37 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Organic Valley Buttermilk Blend Powder, dry?
One serving of Organic Valley Buttermilk Blend Powder, dry (1 tablespoon) has 37 calories, which works out to 435 calories per 100 g. That is about 1.9% of a 2,000-calorie day.
Is Organic Valley Buttermilk Blend Powder, dry high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 34% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Organic Valley Buttermilk Blend Powder, dry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Organic Valley Buttermilk Blend Powder, dry?
43 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Organic Valley Buttermilk Blend Powder, dry?
4.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
