Sauces, Oils & Condiments
Sauces, dressings, oils and condiments: small servings that can add a surprising number of calories.
Showing 1–96 of 456 foods
9 calYellow mustard1 tbsp
21 calChili powder1 tbsp
21 calCurry powder1 tbsp
32 calGarlic powder1 tbsp
15 calKetchup1 tbsp
35 calItalian dressing1 tbsp
36 calLight mayonnaise1 tbsp
24 calOnion powder1 tbsp
50 calApple cider vinegar1 cup
61 calThousand Island dressing1 tbsp
122 calCorn oil1 tbsp
32 calMustard seed (ground)1 tbsp
119 calOlive oil1 tbsp
117 calCoconut oil1 tbsp
464 calButtermilk powder1 cup
1 calTabasco sauce1 tsp
59 calTomato sauce (canned)1 cup
15 calItalian dressing (reduced fat)1 tbsp
119 calPeanut oil1 tbsp
120 calSesame oil1 tbsp
120 calWalnut oil1 tbsp
120 calAlmond oil1 tbsp
116 calPalm kernel oil1 tbsp
59 calTomato sauce (unsalted)1 cup
94 calMayonnaise (regular, salted)1 tbsp
11 calTamari soy sauce1 tbsp
37 calMayonnaise-like dressing (regular, salted)1 tbsp
120 calWheat germ oil1 tbsp
120 calCottonseed oil1 tbsp
319 calSweet pickle relish1 cup
120 calPalm oil1 tbsp
9 calSoy sauce (low-sodium, shoyu)1 tbsp
9 calSoy sauce (regular sodium, shoyu)1 tbsp
29 calThousand Island dressing (reduced fat)1 tbsp
233 calKetchup1 cup
120 calRice bran oil1 tbsp
120 calBabassu oil1 tbsp
120 calHazelnut oil1 tbsp
120 calGrapeseed oil1 tbsp
27 calHummus (homemade)1 tbsp
112 calButter oil (anhydrous)1 tbsp
120 calPoppy seed oil1 tbsp
159 calDry milk powder (whole)¼ cup
120 calTomato seed oil1 tbsp
109 calDry milk powder (nonfat)¼ cup
120 calSafflower oil (oleic (>70%))1 tbsp
120 calNutmeg butter oil1 tbsp
1 calHot sauce1 tsp
120 calSoybean oil (salad or cooking)1 tbsp
120 calApricot kernel oil1 tbsp
15 calMustard greens (raw)1 cup, chopped
126 calMarinara sauce1 cup
196 calCocoa powder (unsweetened)1 cup
86 calGuava sauce (cooked)1 cup
75 calSalsa1 cup
30 calBarbecue sauce1 tbsp
24 calGelatin powder (dry, unsweetened)1 envelope (1 tbsp)
67 calSesame seed dressing (regular)1 tbsp
120 calSunflower oil (linoleic (~65%))1 tbsp
106 calPimento cheese spread (pasteurized process)1 oz
72 calOil and vinegar dressing (homemade)1 tbsp
52 calMaple syrup1 tbsp
12 calCocoa powder (unsweetened, Dutch-processed)1 tbsp
15 calDijon mustard (Grey Poupon)1 tbsp
120 calSafflower oil (linoleic (>70%))1 tbsp
15 calKetchup (low-sodium)1 tbsp
120 calSunflower oil (linoleic (<60%))1 tbsp
124 calCanola oil1 tbsp
120 calSoybean oil (salad or cooking, partially hydrogenated)1 tbsp
120 calSunflower oil (linoleic, partially hydrogenated)1 tbsp
120 calFlaxseed oil1 tbsp
16 calTeriyaki sauce1 tbsp
6 calFish sauce1 tbsp
53 calRussian dressing1 tbsp
63 calRanch dressing (commercial, regular)1 tbsp
29 calRanch dressing (reduced fat)1 tbsp
35 calHoisin sauce1 tbsp
9 calOyster sauce1 tbsp
43 calDistilled vinegar1 cup- 73 cal
French dressing1 tbsp 
37 calVanilla extract1 tbsp
14 calPoultry seasoning1 tbsp
19 calPumpkin pie spice1 tbsp
109 calItalian dressing (fat-free)1 cup
54 calGrenadine syrup1 tbsp
120 calSoybean oil (salad/cooking, partially hydrogenated, with cottonseed oil)1 tbsp
17 calRanch dressing (fat-free)1 tbsp
21 calFrench dressing (fat-free)1 tbsp
21 calThousand Island dressing (fat-free)1 tbsp
13 calWorcestershire sauce1 tbsp
168 calPasta with tomato sauce (canned, no meat)1 cup
43 calItalian dressing (unsalted)1 tbsp
120 calOat oil1 tbsp
11 calSoy sauce (hydrolyzed vegetable protein)1 tbsp
78 calTomato sauce (canned, with tomato tidbits)1 cup
62 calCorn syrup (light)1 tbsp