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Fish & Seafood

Nutrition for fish and shellfish, including protein per serving and per 100 g.

Showing 1–96 of 275 foods

20 cal
Shrimp (raw)1 oz
40 cal
Sockeye salmon (raw)1 oz, boneless
116 cal
Northern lobster (raw)1 lobster
13 cal
Clams (mixed species, raw)1 medium clams
78 cal
Fish sticks (frozen)1 stick
20 cal
Scallops (raw, mixed species)1 oz
34 cal
Channel catfish (farmed, raw)1 oz
112 cal
Blue crab (canned)1 cup
26 cal
Halibut (Atlantic, Pacific, raw)1 oz
36 cal
Pink salmon (raw)1 oz
27 cal
Tilapia (raw)1 oz
31 cal
Yellowfin tuna (raw)1 oz
98 cal
Blue crab (cooked, moist heat)1 cup, flaked and pieces
34 cal
Shrimp (cooked, moist heat)1 oz
23 cal
Atlantic cod (raw)1 oz
41 cal
Bluefin tuna (raw)1 oz
14 cal
Blue mussels (raw)1 medium blue mussels
48 cal
Sockeye salmon (cooked, dry heat)1 oz
129 cal
Northern lobster (cooked, moist heat)1 cup
26 cal
Atlantic pollock (raw)1 oz
77 cal
Pacific cod (cooked, dry heat)1 fillet
41 cal
Coho salmon (wild, raw)1 oz
42 cal
Trout (raw, mixed species)1 oz
40 cal
Clams (mixed species, canned, drained)1 oz
325 cal
Fish roe (mixed species, raw)1 can (8 oz), solids and liquid
505 cal
Shrimp (breaded, fried, fast food)1 6-8 shrimp
23 cal
Scallop squash (summer, raw)1 cup slices
37 cal
European anchovy (raw)1 oz
39 cal
Pink salmon (canned, drained, solids with bone)1 oz
51 cal
Chinook salmon (raw)1 oz
36 cal
Tilapia (cooked, dry heat)1 oz
24 cal
Light tuna (canned in water, drained)1 oz
8 cal
Imitation crab (made from surimi, Alaska king crab style)1 oz
125 cal
Ostrich oyster (raw)100 grams
33 cal
Smoked salmon (Chinook salmon)1 oz, boneless
56 cal
Light tuna (canned in oil, drained)1 oz
94 cal
Walleye pollock (cooked, dry heat)3 oz
52 cal
Pacific sardines (canned in tomato sauce, drained, with bone)1 oz
220 cal
White tuna (canned in water, drained)1 can
8 cal
European anchovy (canned in oil, drained)1 anchovy
34 cal
Chum salmon (raw)1 oz
37 cal
Pink salmon (canned, solids with bone and liquid)1 oz
24 cal
Mahi-mahi (raw)1 oz
25 cal
Blue crab (raw)1 oz
59 cal
Atlantic salmon (farmed, raw)1 oz
27 cal
Channel catfish (wild, raw)1 oz
53 cal
White tuna (canned in oil, drained)1 oz
191 cal
Atlantic sardines (canned in oil, drained, with bone)1 can (3.75 oz)
34 cal
Rainbow trout (raw, wild)1 oz
40 cal
Atlantic salmon (wild, raw)1 oz
254 cal
Coho salmon (farmed, raw)1 fillet
50 cal
Eastern oyster (farmed, raw)3 oz
145 cal
Alaska king crab (raw)1 leg
20 cal
Pacific cod (raw)1 oz
127 cal
Eastern oyster (wild, raw)1 cup
48 cal
Alaska pollock (raw)3 oz
39 cal
Fish broth1 cup
22 cal
Atlantic ocean perch (raw)1 oz, boneless
173 cal
Mahi-mahi (cooked, dry heat)1 fillet
203 cal
Skipjack tuna (cooked, dry heat)½ fillet
146 cal
Blue mussels (cooked, moist heat)3 oz
34 cal
Atlantic pollock (cooked, dry heat)1 oz
130 cal
Alaska king crab (cooked, moist heat)1 leg
199 cal
Channel catfish (cooked, breaded, fried)1 fillet
52 cal
Atlantic salmon (wild, cooked, dry heat)1 oz
172 cal
Pacific rockfish (raw, mixed species)1 fillet
174 cal
Scup (raw)1 cup
83 cal
Whiting (raw)1 fillet
89 cal
Sturgeon (raw)3 oz
24 cal
Flatfish (cooked, dry heat)1 oz
174 cal
Northern pike (raw)½ fillet
363 cal
American shad (raw)1 fillet
83 cal
Rainbow smelt (raw)3 oz
120 cal
Rainbow trout (raw, farmed)3 oz
66 cal
Crayfish (wild, raw)3 oz
211 cal
Fish fillet (battered or breaded, fried)1 fillet
37 cal
Fish stock (home-prepared)1 cup
88 cal
Atlantic croaker (raw)3 oz
291 cal
Atlantic herring (raw)1 fillet
58 cal
Atlantic salmon (farmed, cooked, dry heat)1 oz
53 cal
Greenland halibut (raw)1 oz
67 cal
Eastern oyster (wild, cooked, dry heat)3 oz
416 cal
Shrimp (breaded, fried, restaurant)1 serving
375 cal
Eel (raw, mixed species)1 fillet
87 cal
Eastern oyster (wild, cooked, moist heat)3 oz
77 cal
Perch (mixed species, raw)3 oz
128 cal
Shrimp (canned)1 cup
32 cal
Scallops (cooked, steamed, bay and sea)1 oz
82 cal
Atlantic ocean perch (cooked, dry heat)3 oz
151 cal
Cisco (smoked)3 oz
206 cal
Channel catfish (farmed, cooked, dry heat)1 fillet
47 cal
Sockeye salmon (canned, drained, with bone)1 oz
99 cal
Haddock (smoked)3 oz
147 cal
Sturgeon (smoked)3 oz
328 cal
Atlantic cod (canned)1 can
177 cal
Halibut (Atlantic, Pacific, cooked, dry heat)½ fillet

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How we calculate nutrition facts