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Perch (mixed species, raw)
Fish & Seafood

Perch (mixed species, raw) nutrition facts

Per 3 oz · 85 g

Calories
77
4%
of a 2,000 cal day
  • Protein
    17g
    90% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0.8g
    10% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Perch (mixed species, raw) (3 oz, 85 g) has 77 calories, with 17 g of protein, 0 g of carbohydrates and 0.8 g of fat. Most of its energy comes from protein (90% of calories). It is high in protein (33% DV), Vitamin B12 (67% DV) and phosphorus (24% DV). Keep an eye on cholesterol, which provides 26% of the daily value.

Per 100 g
91cal
low energy density
Protein per 100 cal
21g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein33%
  • Vitamin B1267%
  • Phosphorus24%
  • Manganese26%

Good source of

10–19% of the daily value

  • Vitamin D17%
  • Pantothenic acid13%
  • Choline10%
  • Iron10%
  • Copper14%
  • Selenium19%

Watch

20%+ of the daily value

  • Cholesterol26%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A8 μg
1%
Vitamin C1 mg
2%
Vitamin D3 μg
17%
Vitamin E0.2 mg
1%
Vitamin K0.1 μg
0%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
8%
Vitamin B60.1 mg
8%
Folate (B9)4 μg
1%
Vitamin B122 μg
67%
Pantothenic acid1 mg
13%
Choline55 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium68 mg
7%
Iron1 mg
10%
Potassium229 mg
5%
Magnesium26 mg
6%
Phosphorus170 mg
24%
Zinc1 mg
9%
Copper0.1 mg
14%
Manganese1 mg
26%
Selenium11 μg
19%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0.1 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.5 g—
Isoleucine1 g—
Leucine1 g—
Lycopene0 μg—
Lysine2 g—
Methionine0.5 g—
Monounsaturated fats0.1 g—
Phenylalanine1 g—
Polyunsaturated fats0.3 g—
Proline1 g—
Retinol8 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.2 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D33 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 77 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Perch (mixed species, raw)?

One serving of Perch (mixed species, raw) (3 oz) has 77 calories, which works out to 91 calories per 100 g. That is about 3.9% of a 2,000-calorie day.

Is Perch (mixed species, raw) high in protein?

Yes. It has 17 g of protein per serving, and 90% of its calories come from protein (21 g of protein per 100 calories).

Is Perch (mixed species, raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Perch (mixed species, raw)?

53 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Perch (mixed species, raw)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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