Clams (mixed species, raw) nutrition facts
Per 1 medium clams · 15 g
of a 2,000 cal day
- Protein2.1g74% of calories
- Carbs0.5g18% of calories
- Fat0.1g8% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Clams (mixed species, raw) (1 medium clams, 15 g) has 13 calories, with 2.1 g of protein, 0.5 g of carbohydrates and 0.1 g of fat. Most of its energy comes from protein (74% of calories). It is high in Vitamin B12 (68% DV).
High in
20%+ of the daily value
- Vitamin B1268%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 medium clams (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 13 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0.1 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 2 μg | 68% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 7 mg | 0% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 29 mg | 4% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 1% |
| Selenium | 4 μg | 8% |
Full breakdown · 40 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0.1 g | — |
| Retinol | 13 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.2 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calTastee Choice Clam Bake³⁄₁₆ of package edible portion+148 cal
40 calClover Leaf Whole Baby Clams¼ cup+28 cal
100 calClearwater Arctic Surf Clams¼ package+88 cal- 281 cal
Clams (mixed species, cooked, moist heat)20 small clams+269 cal - 80 calMatlaw's Stuffed Clams, New England Style1 stuffed clam+68 cal
- 90 calMatlaw's Stuffed Clams1 clam+78 cal
Burning 13 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Clams (mixed species, raw)?
One serving of Clams (mixed species, raw) (1 medium clams) has 13 calories, which works out to 86 calories per 100 g. That is about 0.6% of a 2,000-calorie day.
Are Clams (mixed species, raw) high in protein?
Not especially. It has 2.1 g of protein per serving, and protein supplies 74% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Clams (mixed species, raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Clams (mixed species, raw)?
87 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Clams (mixed species, raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with clams
265 calClams and Chorizo with Tomato and Garlic1 serving
365 calClams with Bacon and Tomatoes1 serving
541 calGrilled Clams with Lemon-Ginger Butter and Grilled Baguette1 serving
523 calSteamed Clams with Spicy Italian Sausage and Fennel1 serving
191 calMediterranean-Style Steamed Clams Recipe1 serving
213 calGrilled Clams in Foil1 serving
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