Clover Leaf Whole Baby Clams nutrition facts
Per ¼ cup · 56 g
of a 2,000 cal day
- Protein8g79% of calories
- Carbs1g10% of calories
- Fat0.5g11% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Clover Leaf Whole Baby Clams (¼ cup, 56 g) has 40 calories, with 8 g of protein, 1 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (79% of calories). It is high in iron (203% DV).
High in
20%+ of the daily value
- Iron203%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 16 mg | 203% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
13 calClams (mixed species, raw)1 medium clams−27 cal
160 calTastee Choice Clam Bake³⁄₁₆ of package edible portion+120 cal
100 calClearwater Arctic Surf Clams¼ package+60 cal- 281 cal
Clams (mixed species, cooked, moist heat)20 small clams+241 cal - 80 calMatlaw's Stuffed Clams, New England Style1 stuffed clam+40 cal
- 90 calMatlaw's Stuffed Clams1 clam+50 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Clover Leaf Whole Baby Clams?
One serving of Clover Leaf Whole Baby Clams (¼ cup) has 40 calories, which works out to 71 calories per 100 g. That is about 2% of a 2,000-calorie day.
Are Clover Leaf Whole Baby Clams high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 79% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Clover Leaf Whole Baby Clams keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Clover Leaf Whole Baby Clams?
310 mg per serving.
How much sugar is in Clover Leaf Whole Baby Clams?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with whole baby clams
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