Tastee Choice Clam Bake nutrition facts
Per ³⁄₁₆ of package edible portion · 132 g
of a 2,000 cal day
- Protein15g39% of calories
- Carbs18g47% of calories
- Fat2.5g15% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Tastee Choice Clam Bake (³⁄₁₆ of package edible portion, 132 g) has 160 calories, with 15 g of protein, 18 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (30% DV). Keep an eye on sodium and cholesterol, which provide 120% and 25% of the daily value.
High in
20%+ of the daily value
- Protein30%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium120%
- Cholesterol25%
Vitamins & minerals
Amounts for ³⁄₁₆ of package edible portion (132 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 271 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
13 calClams (mixed species, raw)1 medium clams−147 cal
40 calClover Leaf Whole Baby Clams¼ cup−120 cal
100 calClearwater Arctic Surf Clams¼ package−60 cal- 281 cal
Clams (mixed species, cooked, moist heat)20 small clams+121 cal - 80 calMatlaw's Stuffed Clams, New England Style1 stuffed clam−80 cal
- 90 calMatlaw's Stuffed Clams1 clam−70 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Tastee Choice Clam Bake?
One serving of Tastee Choice Clam Bake (³⁄₁₆ of package edible portion) has 160 calories, which works out to 121 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Tastee Choice Clam Bake high in protein?
Yes. It has 15 g of protein per serving, and 39% of its calories come from protein (9.4 g of protein per 100 calories).
Is Tastee Choice Clam Bake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tastee Choice Clam Bake?
2770 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tastee Choice Clam Bake?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
