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Tilapia (raw)
Fish & Seafood

Tilapia (raw) nutrition facts

Per 1 oz · 28 g

Calories
27
1%
of a 2,000 cal day
  • Protein
    5.7g
    84% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0.5g
    16% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Tilapia (raw) (1 oz, 28 g) has 27 calories, with 5.7 g of protein, 0 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (84% of calories). It is high in selenium (22% DV).

Per 100 g
96cal
low energy density
Protein per 100 cal
21g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Selenium22%

Good source of

10–19% of the daily value

  • Vitamin B1219%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D1 μg
6%
Vitamin E0.1 mg
1%
Vitamin K0.4 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
1%
Niacin1 mg
7%
Vitamin B60 mg
4%
Folate (B9)7 μg
2%
Vitamin B120.4 μg
19%
Pantothenic acid0.1 mg
3%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron0.2 mg
2%
Potassium86 mg
2%
Magnesium8 mg
2%
Phosphorus48 mg
7%
Zinc0.1 mg
1%
Copper0 mg
2%
Manganese0 mg
1%
Selenium12 μg
22%
Full breakdown · 33 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.1 g—
Isoleucine0.3 g—
Leucine0.5 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats0.1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.1 g—
Proline0.2 g—
Retinol0 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D31 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 27 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 5min
    Walking (3.5 mph)
  • 3min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Tilapia (raw)?

One serving of Tilapia (raw) (1 oz) has 27 calories, which works out to 96 calories per 100 g. That is about 1.4% of a 2,000-calorie day.

Is Tilapia (raw) high in protein?

Not especially. It has 5.7 g of protein per serving, and protein supplies 84% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tilapia (raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Tilapia (raw)?

15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Tilapia (raw)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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