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Maple Glazed Tilapia⏱ 15 min total
Recipes

Maple Glazed Tilapia

Per 1 serving · 80 g · 6 ingredients

Calories
122
6%
of a 2,000 cal day
  • Protein
    12g
    38% of calories
  • Carbs
    11g
    34% of calories
  • Fat
    3.7g
    27% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low saturated fat

At a glance

One serving of Maple Glazed Tilapia (80 g) has 122 calories, with 12 g of protein, 11 g of carbohydrates and 3.7 g of fat. Most of its energy comes from protein (38% of calories). It is high in protein (24% DV), Vitamin B12 (37% DV) and selenium (45% DV).

Per 100 g
153cal
medium energy density
Protein per 100 cal
9.7g
Net carbs
10g
carbs minus fiber
Fiber
0.4g
8.2 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Vitamin B1237%
  • Selenium45%

Good source of

10–19% of the daily value

  • Vitamin D12%
  • Riboflavin (B2)14%
  • Niacin15%
  • Phosphorus15%
  • Manganese16%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min
  1. 1

    Preheat broiler.

  2. 2

    Combine first 4 ingredients in a small bowl; stir with a whisk.

  3. 3

    Place tilapia skin side down, on a broiler pan coated with oil. Brush with maple mixture. Broil 10 to 12 minutes or until fish flakes easily when tested with a fork, brushing with maple mixture after 5 minutes and again after 10 minutes. Serve and enjoy!

Vitamins & minerals

Amounts for 1 serving (80 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.2 μg
0%
Vitamin C0.1 mg
0%
Vitamin D2 μg
12%
Vitamin E1 mg
5%
Vitamin K1 μg
1%
Thiamine0 mg
3%
Riboflavin (B2)0.2 mg
14%
Niacin2 mg
15%
Vitamin B60.1 mg
8%
Folate (B9)16 μg
4%
Vitamin B121 μg
37%
Pantothenic acid0.3 mg
6%
Choline25 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium21 mg
2%
Iron0.5 mg
6%
Potassium209 mg
4%
Magnesium21 mg
5%
Phosphorus103 mg
15%
Zinc0.4 mg
3%
Copper0 mg
5%
Manganese0.4 mg
16%
Selenium25 μg
45%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene1 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.1 μg—
Fructose0.1 g—
Galactose0 g—
Glucose0.2 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0.1 μg—
Lysine1 g—
Maltose0 g—
Methionine0.3 g—
Monounsaturated fats2 g—
Phenylalanine0.5 g—
Polyunsaturated fats1 g—
Proline0.4 g—
Retinol0 μg—
Serine0.5 g—
Starch0 g—
Sucrose6 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 60.3 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D32 μg—

Burning 122 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Maple Glazed Tilapia?

One serving of Maple Glazed Tilapia (1 serving) has 122 calories, which works out to 153 calories per 100 g. That is about 6.1% of a 2,000-calorie day.

Is Maple Glazed Tilapia high in protein?

Yes. It has 12 g of protein per serving, and 38% of its calories come from protein (9.7 g of protein per 100 calories).

Is Maple Glazed Tilapia keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Maple Glazed Tilapia?

220 mg per serving.

How much sugar is in Maple Glazed Tilapia?

8.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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