Canola oil nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat14g100% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Canola oil (1 tbsp, 14 g) has 124 calories, with 0 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin E16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 μg | 0% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 9 g | — |
| Polyunsaturated fats | 4 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
124 calCanola oil (high stability, non-trans, high oleic (70%))1 tbspsame cal
120 calMazola Canola Oil, Cholesterol Free1 tbsp−4 cal
120 calGreat Value Canola Oil1 tbsp.−4 cal
120 calCrisco Oil, Pure Vegetable1 tbsp−4 cal
0 calKirkland Signature Canola Oil Cooking Spray¼ second spray−124 cal
130 calCrisco Canola Oil, Pure1 tbsp+6 cal
Burning 124 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Canola oil?
One serving of Canola oil (1 tbsp) has 124 calories, which works out to 884 calories per 100 g. That is about 6.2% of a 2,000-calorie day.
Is Canola oil high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Canola oil keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Canola oil?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Canola oil?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
